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After being on the mend for the past 3-4 weeks, I was looking forward to getting out to the local AO again and seeing everyone. When I arrived, my welcome back gift from @Charmin, @Chips, and @War Eagle was Q duty for today\u2019s workout so I had to make something …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Space Cowboy","_f3nola_post_pax":"Charmin, Chips, Space Cowboy, War Eagle","_f3nola_post_workout_date":"2024-08-21"},"categories":[21],"tags":[1707,1142,2555,2237,627],"class_list":["post-443052","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-charmin","tag-chips","tag-space-cowboy","tag-the-goldmine","tag-war-eagle"],"_f3nola_post_pax":"Charmin, Chips, Space Cowboy, War Eagle","_f3nola_post_qic":"Space Cowboy","_f3nola_post_workout_date":"2024-08-21","aa":"","ss":"","yoast_head":"\n