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The Gipper opened with a cool breeze for a change. A six man pax was on hand for guided Tabata of seven exercises and three rounds. Jose 10K and Hammer were early birds. A brief period of stretches got us started. YHC being the old grazer didn\u2019t want to deprive …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Mobydick","_f3nola_post_pax":"Barely Legal, BBQ, Darkwing Duck, Mobydick, Shooter, The Hammer","_f3nola_post_workout_date":"2024-08-21"},"categories":[24],"tags":[555,1916,1040,2093,358,161,643],"class_list":["post-443047","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-barely-legal","tag-bbq","tag-darkwing-duck","tag-mobydick","tag-shooter","tag-the-gipper","tag-the-hammer"],"_f3nola_post_pax":"Barely Legal, BBQ, Darkwing Duck, Mobydick, Shooter, The Hammer","_f3nola_post_qic":"Mobydick","_f3nola_post_workout_date":"2024-08-21","aa":"","ss":"","yoast_head":"\n