{"id":443047,"date":"2024-08-21T11:29:06","date_gmt":"2024-08-21T16:29:06","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/08\/21\/cool-beatdown-on-a-almost-cool-morning-from-mobydick\/"},"modified":"2024-08-21T11:29:06","modified_gmt":"2024-08-21T16:29:06","slug":"cool-beatdown-on-a-almost-cool-morning-from-mobydick","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/08\/21\/cool-beatdown-on-a-almost-cool-morning-from-mobydick\/","title":{"rendered":"Cool beatdown on a almost cool morning  &#8211; from Mobydick"},"content":{"rendered":"<p> The Gipper opened with a cool breeze for a change. A six man pax was on hand for guided Tabata of seven exercises and three rounds. Jose 10K and Hammer were early birds.  A brief period of stretches got us started.<br \/>\nYHC being the old grazer didn\u2019t want to deprive the younger crowd of a full beat down dialed up a 1 min wo 30 sec rest Tabata of CFrogs\/Squats\/Crunches\/SSH\/Merkins\/Toe touches\/1min Run.  Note the getting up and down between exercise by design to add another element. On your own pace guaranteed everyone got a full measure of what they needed including me.<\/p>\n<p>From the breathing and srainibg in the 3rd round mission accomplished.<br \/>\nCOT and prayers of gratitude for or inner strengths closed out the morning.<\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-443047 jlk' href='javascript:void(0)' data-task='like' data-post_id='443047' data-nonce='51ea512f2a' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-443047 lc'>+5<\/span><\/a><\/div><\/div> <div class='status-443047 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>The Gipper opened with a cool breeze for a change. A six man pax was on hand for guided Tabata of seven exercises and three rounds. Jose 10K and Hammer were early birds. A brief period of stretches got us started. YHC being the old grazer didn\u2019t want to deprive &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Mobydick","_f3nola_post_pax":"Barely Legal, BBQ, Darkwing Duck, Mobydick, Shooter, The Hammer","_f3nola_post_workout_date":"2024-08-21"},"categories":[24],"tags":[555,1916,1040,2093,358,161,643],"class_list":["post-443047","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-barely-legal","tag-bbq","tag-darkwing-duck","tag-mobydick","tag-shooter","tag-the-gipper","tag-the-hammer"],"_f3nola_post_pax":"Barely Legal, BBQ, Darkwing Duck, Mobydick, Shooter, The Hammer","_f3nola_post_qic":"Mobydick","_f3nola_post_workout_date":"2024-08-21","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cool beatdown on a almost cool morning - from Mobydick &ndash; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2024\/08\/21\/cool-beatdown-on-a-almost-cool-morning-from-mobydick\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cool beatdown on a almost cool morning - from Mobydick &ndash; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"The Gipper opened with a cool breeze for a change. 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