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Bolt was trying to rally the troops and challenged Charmin to show up. YHC agreed to HC and Q but only if Charmin and Frac showed. A 10-minute warmup consisting of typical warmup exercises such as Abe Slowgotas, IW, Mountain Man pooper with a GM, grass grabbers, arm circles, etc. …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Boo-Boo","_f3nola_post_pax":"Bolt, Boo-Boo, Fracsac, Madoff","_f3nola_post_workout_date":"2024-08-07"},"categories":[21],"tags":[893,851,321,2561,2237],"class_list":["post-443025","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-bolt","tag-boo-boo","tag-fracsac","tag-madoff","tag-the-goldmine"],"_f3nola_post_pax":"Bolt, Boo-Boo, Fracsac, Madoff","_f3nola_post_qic":"Boo-Boo","_f3nola_post_workout_date":"2024-08-07","aa":"","ss":"","yoast_head":"\n