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Another hot and muggy morning in the Gloom but nothing could slow or stop this mighty foursome. We did the usual warm ups and of course I botched the cadence on a few. Einstein is my hero on warmups and I did not get to his standard of excellence this …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"BBQ","_f3nola_post_pax":"BBQ, Einstein, Jose10k, Mobydick","_f3nola_post_workout_date":"2024-08-16"},"categories":[24],"tags":[2058,1916,364,2093,1987],"class_list":["post-442954","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-bbq","tag-einstein","tag-mobydick","tag-the-a1c"],"_f3nola_post_pax":"BBQ, Einstein, Jose10k, Mobydick","_f3nola_post_qic":"BBQ","_f3nola_post_workout_date":"2024-08-16","aa":"","ss":"","yoast_head":"\n