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Who\u2019s your partner Warm-o-rama: Slow-vagodas x 10 Grass Grabbers x 10 Low Slow Squats x 10 Arms: Forward x 10 Backwards x 10 T-clap x 10 Seal Claps x 10 Chinooks x 15 and the fan favorite: MNC\u2019s x 10 The Thang: Pax were instructed to find a partner. Heading …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Charmin","_f3nola_post_pax":"Bolt, Charmin, Chips, Fracsac, Kenna Brah, Madoff","_f3nola_post_workout_date":"2024-08-12"},"categories":[21],"tags":[893,1707,1142,321,1944,2561,2234],"class_list":["post-442851","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-bolt","tag-charmin","tag-chips","tag-fracsac","tag-kenna-brah","tag-madoff","tag-the-scrum"],"_f3nola_post_pax":"Bolt, Charmin, Chips, Fracsac, Kenna Brah, Madoff","_f3nola_post_qic":"Charmin","_f3nola_post_workout_date":"2024-08-12","aa":"","ss":"","yoast_head":"\n