{"id":442845,"date":"2024-08-11T16:26:17","date_gmt":"2024-08-11T21:26:17","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/08\/11\/2-fast-2-furious-from-steve\/"},"modified":"2024-08-11T16:26:17","modified_gmt":"2024-08-11T21:26:17","slug":"2-fast-2-furious-from-steve","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/08\/11\/2-fast-2-furious-from-steve\/","title":{"rendered":"2 Fast, 2 Furious &#8211; from Steve"},"content":{"rendered":"<p>Got stuck with two knuckleheads who both wanted to \u201cpush\u201d this morning.  5 miles at a sub 8 min pace?!?  Uhhh.. no thank you.  <\/p>\n<p>Bean, Legal, Parrot &#8211; see what happens when you don\u2019t post? Things go off the rails and the leisurely Sunday run somehow morphs into race day.<\/p>\n<p>Great coffee though &#8211; more good stories about Tank\u2019s wacky neighbor, crazy Olympic feats, and how Speedy likes to do \u201cpuzzles\u201d and \u201ccoloring\u201d with his lady friends.<\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-442845 jlk' href='javascript:void(0)' data-task='like' data-post_id='442845' data-nonce='115ed372aa' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-442845 lc'>+4<\/span><\/a><\/div><\/div> <div class='status-442845 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>Got stuck with two knuckleheads who both wanted to \u201cpush\u201d this morning. 5 miles at a sub 8 min pace?!? Uhhh.. no thank you. Bean, Legal, Parrot &#8211; see what happens when you don\u2019t post? Things go off the rails and the leisurely Sunday run somehow morphs into race day. &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Steve","_f3nola_post_pax":"Speedy Gonzales, Steve, Tanked Up","_f3nola_post_workout_date":"2024-08-11"},"categories":[24],"tags":[1190,400,359,370],"class_list":["post-442845","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-10k-au-lait","tag-speedy-gonzales","tag-steve","tag-tanked-up"],"_f3nola_post_pax":"Speedy Gonzales, Steve, Tanked Up","_f3nola_post_qic":"Steve","_f3nola_post_workout_date":"2024-08-11","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2 Fast, 2 Furious - from Steve &ndash; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2024\/08\/11\/2-fast-2-furious-from-steve\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2 Fast, 2 Furious - from Steve &ndash; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"Got stuck with two knuckleheads who both wanted to \u201cpush\u201d this morning. 5 miles at a sub 8 min pace?!? Uhhh.. no thank you. Bean, Legal, Parrot &#8211; see what happens when you don\u2019t post? 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