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Got stuck with two knuckleheads who both wanted to \u201cpush\u201d this morning. 5 miles at a sub 8 min pace?!? Uhhh.. no thank you. Bean, Legal, Parrot – see what happens when you don\u2019t post? Things go off the rails and the leisurely Sunday run somehow morphs into race day. …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Steve","_f3nola_post_pax":"Speedy Gonzales, Steve, Tanked Up","_f3nola_post_workout_date":"2024-08-11"},"categories":[24],"tags":[1190,400,359,370],"class_list":["post-442845","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-10k-au-lait","tag-speedy-gonzales","tag-steve","tag-tanked-up"],"_f3nola_post_pax":"Speedy Gonzales, Steve, Tanked Up","_f3nola_post_qic":"Steve","_f3nola_post_workout_date":"2024-08-11","aa":"","ss":"","yoast_head":"\n