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It was the last gasp of summer for st Tammany parish and teachers such as Jose 10k who had to jet right after the workout to get to school. For F3, nothing really new was on the docket – it was just merkins and Peter Parker\u2019s inter Mixed into every …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Waterpik","_f3nola_post_pax":"Jose10k, Shooter, Speedy Gonzales, Steve, The Hammer, Waterpik, The hammer, speedy Gonzalez, Steve , Waterpik, Jose 10k","_f3nola_post_workout_date":"2024-08-08"},"categories":[24],"tags":[2058,746,358,400,2639,359,643,338,362],"class_list":["post-442812","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-jose-10k","tag-shooter","tag-speedy-gonzales","tag-speedy-gonzalez","tag-steve","tag-the-hammer","tag-the-scramble","tag-waterpik"],"_f3nola_post_pax":"Jose10k, Shooter, Speedy Gonzales, Steve, The Hammer, Waterpik, The hammer, speedy Gonzalez, Steve , Waterpik, Jose 10k","_f3nola_post_qic":"Waterpik","_f3nola_post_workout_date":"2024-08-08","aa":"","ss":"","yoast_head":"\n