{"id":442812,"date":"2024-08-08T19:06:02","date_gmt":"2024-08-09T00:06:02","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/08\/08\/merkins-and-peter-parkers-from-waterpik\/"},"modified":"2024-08-08T19:06:02","modified_gmt":"2024-08-09T00:06:02","slug":"merkins-and-peter-parkers-from-waterpik","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/08\/08\/merkins-and-peter-parkers-from-waterpik\/","title":{"rendered":"Merkins and Peter Parkers &#8211; from Waterpik"},"content":{"rendered":"<p>It was the last gasp of summer for st Tammany parish and teachers such as Jose 10k who had to jet right after the workout to get to school.  For F3, nothing really new was on the docket  &#8211; it was just merkins and Peter Parker\u2019s inter<br \/>\nMixed into every turn the pax took on its 4 mile route for the old mandeville scramble.  <\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-442812 jlk' href='javascript:void(0)' data-task='like' data-post_id='442812' data-nonce='115ed372aa' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-442812 lc'>+5<\/span><\/a><\/div><\/div> <div class='status-442812 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>It was the last gasp of summer for st Tammany parish and teachers such as Jose 10k who had to jet right after the workout to get to school. For F3, nothing really new was on the docket &#8211; it was just merkins and Peter Parker\u2019s inter Mixed into every &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Waterpik","_f3nola_post_pax":"Jose10k, Shooter, Speedy Gonzales, Steve, The Hammer, Waterpik, The hammer, speedy Gonzalez, Steve , Waterpik, Jose 10k","_f3nola_post_workout_date":"2024-08-08"},"categories":[24],"tags":[2058,746,358,400,2639,359,643,338,362],"class_list":["post-442812","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-jose-10k","tag-shooter","tag-speedy-gonzales","tag-speedy-gonzalez","tag-steve","tag-the-hammer","tag-the-scramble","tag-waterpik"],"_f3nola_post_pax":"Jose10k, Shooter, Speedy Gonzales, Steve, The Hammer, Waterpik, The hammer, speedy Gonzalez, Steve , Waterpik, Jose 10k","_f3nola_post_qic":"Waterpik","_f3nola_post_workout_date":"2024-08-08","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Merkins and Peter Parkers - from Waterpik &ndash; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2024\/08\/08\/merkins-and-peter-parkers-from-waterpik\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Merkins and Peter Parkers - from Waterpik &ndash; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"It was the last gasp of summer for st Tammany parish and teachers such as Jose 10k who had to jet right after the workout to get to school. 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