{"id":442798,"date":"2024-08-08T07:17:27","date_gmt":"2024-08-08T12:17:27","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/08\/08\/the-land-of-the-midnight-sun-from-steve\/"},"modified":"2024-08-08T07:17:27","modified_gmt":"2024-08-08T12:17:27","slug":"the-land-of-the-midnight-sun-from-steve","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/08\/08\/the-land-of-the-midnight-sun-from-steve\/","title":{"rendered":"The Land of the Midnight Sun – from Steve"},"content":{"rendered":"

Jose has returned! Well, technically he was already on his third beatdown of the week (ok, as of this writing, his fourth), but for the Covington crew it was his grand homecoming. And he returned with tales of a mythical land where the sun never sets, the summer temps never hit the 60\u2019s, and F3 doesn\u2019t exist. Though that\u2019s not entirely true since Jose brought the F3 with him: apparently he roped some poor bastard into doing 100 burpees \/ absolutions with him each day. This man never stops.<\/p>\n

Brief warmorama, starting in a slow Gipper-cadence and then gently ramping up. <\/p>\n

Then off to the rear of the Justice Center for a brief fling with Jane Fonda. We hit all three stages of Jane today (straight Janes, pulses, heel-to-knees), all at 15x IC, each leg.<\/p>\n

Then looped around to the front of the JC for the main event – a series of 11\u2019s between the courtyard benches. <\/p>\n

Started off with the chest\/shoulders: Derkins on one end, bear crawl across the courtyard to the opposite set of benches for freak nasties. <\/p>\n

It seemed fitting that Jose would endure this one round and then have to leave for work, as he was the only Pax present to also have posted for Shooter\u2019s brutal shoulder beatdown Tuesday, and Hammer\u2019s brutal shoulder beatdown Monday. (YHC was reprimanded with a: \u201cThis is why you guys need to start writing backblasts!\u201d)<\/p>\n

Next set of 11\u2019s were Bulgarians (2:1), lunge walk to opposite end, Step Ups (2:1).<\/p>\n

Didn\u2019t get to the core round, which was just as well since, really, what\u2019s the point of crab walking when Legal isn\u2019t there to show off.<\/p>\n

Finally, an old Maverick classic – reverse bear crawl (or crawl bear, as the kids call it) up the courthouse steps. Followed by some calf raises, and back to the flag for an abbreviated Mary.<\/p>\n

COT with announcement of Duke of Hazards\u2019 VQ this Saturday! (Moby\u2019s response: \u201cSome $#%@& kid in diapers telling me to do 1000 burpees\u2026.\u201d). Then we checked BBQ\u2019s hat-o-meter only to see that the sweat lines weren\u2019t quite up to last week\u2019s beatdown (though still hot enough that ol\u2019 Sonny gave the warm air one sniff before thinking, \u201cNah\u2026\u201d and settling back into Moby\u2019s truck). <\/p>\n

And finally BBQ prayed us out. Prayers for BBQ\u2019s niece\u2019s son, ten-year-old Charlie, who is going through a very tough time as he awaits a kidney transplant. And as always, thanks for this great group of men and the opportunity to lead.<\/p>\n