{"id":442733,"date":"2024-08-04T09:51:49","date_gmt":"2024-08-04T14:51:49","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/08\/04\/by-the-numbers-from-hokie\/"},"modified":"2024-08-04T09:51:49","modified_gmt":"2024-08-04T14:51:49","slug":"by-the-numbers-from-hokie","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/08\/04\/by-the-numbers-from-hokie\/","title":{"rendered":"By the numbers – from Hokie"},"content":{"rendered":"

Renny Aug 08.04.24<\/p>\n

by the numbers
\n14 Pax
\n7 Teams of two
\n7 Toys
\nThangs 1,2, & 3<\/p>\n

Warm-o-Rama:
\n10 Tempo Merkins
\n10 Grass Grabbers
\n10 Abe Vigoda\u2019s
\n10 Little Baby Arm Circles Forward
\n10 Little Baby Arm Circles Backward
\n8 Big Arm Circles Forward
\n4 BigArm Circles Backward<\/p>\n

The Thang 1
\nDORA – Timer \/ Backwards
\n100 Derkins
\n200 Bobby Hurley\u2019s
\n300 Shoulder Taps<\/p>\n

Pax 1 starts exercise
\nPax 2 traverses to irrigation and bag with one of our 7 toys
\nswitch<\/p>\n

after each Pax used a \u201ctoy\u201d on their mosey, teams move onto next \u201ctoy\u201d for their next round<\/p>\n

our 7 toys were<\/p>\n

Sandy & Sweetness 60# sand bags
\nBall buster 53# sand bag
\nBall of Hell 80# sphere
\nCharlie 25# chain
\nBrick 1 & Brick 2 50# bricks<\/p>\n

if you was not yet available, do scapulars waiting on next toy <\/p>\n

The Thang 2 – KISS
\nbetween each set, grab a toy and head to irrigation. if no toy available, or chosen, run backwards
\n * 100 merkins
\n * 90 squats
\n * 80 merkins
\n * 70 squats
\n * 60 merkins
\n * 50 squats
\n *
\nat 7:08 head to back of NOMA to start The Thang 3<\/p>\n

AMRAP 3
\n10 Burpees
\n10 Big Boi Sit-ups
\n10 Bobby Hurleys
\nAMRAP 3 minutes<\/p>\n

of course close with Sundays Mornings <\/p>\n