<\/div>","protected":false},"excerpt":{"rendered":"

Renny Aug 08.04.24 by the numbers 14 Pax 7 Teams of two 7 Toys Thangs 1,2, & 3 Warm-o-Rama: 10 Tempo Merkins 10 Grass Grabbers 10 Abe Vigoda\u2019s 10 Little Baby Arm Circles Forward 10 Little Baby Arm Circles Backward 8 Big Arm Circles Forward 4 BigArm Circles Backward The …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Hokie","_f3nola_post_pax":"14","_f3nola_post_workout_date":"2024-08-04"},"categories":[21],"tags":[332,2643,2443,2319,1142,1013,321,303,449,2389,2504,1200,2641,322,2642],"class_list":["post-442733","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-abacus","tag-and-wapner","tag-ballast","tag-bullseye","tag-chips","tag-dax","tag-fracsac","tag-heisenberg","tag-hokie-pokey","tag-mayhem","tag-monopoly","tag-renaissance","tag-riptide","tag-surge","tag-traeger-from-hampton-roads"],"_f3nola_post_pax":"14","_f3nola_post_qic":"Hokie","_f3nola_post_workout_date":"2024-08-04","aa":"","ss":"","yoast_head":"\n