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action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6114Alphabet Soup
\n While pondering the details of my upcoming Q, my 2.0, Redfish, expo marker in hand, began to compile a list of exicon moves. <\/p>\n
Although there was some input from YHC, this was an impromptu coup. Being a gracious fatherly figure, I explained and exposed the known weaknesses of my fellow PAX.<\/p>\n
The beatdown was explained after a very vanilla warmup. SSH, buttkicks, windmills, CherryPickers first\/ arm circles after. I know- crazy!<\/p>\n
The whiteboard was dressed with the full alphabet A-Z. Each letter represents an exercise. 26 reps\/exercise. 5 of the exercises utilized a coupon. There is only one coupon. The PAX can start on whichever letter they chose, but most follow alphabetical order thereafter. If your next exercise utilized a coupon, and it was being handled by a musky man; you had to take a lap (200yds) hoping it would be free when you returned, if not- another lap. The goal would be to complete the alphabet with all 26 reps.<\/p>\n
The list:<\/p>\n
American Hammers
\nBurpees
\nCurls
\nDerkins
\nElbow Plank Jacks
\nFairy Jacks
\nGrave Diggers
\nHillbillies (2:1 )
\nImperial Walkers (2:1)
\nKarate Kicks (2:1)
\nLBC’s
\nManmakers
\nNolan Ryans (26 each side)
\nOUtLAWS
\nPickle Pounder
\nQ’drenaline squats
\nRussian Dips (2:1)
\nSide Stratle hops
\nThrusters
\n Nutcrackers (2: 1)
\nV-uPs
\nWinshield wipers.
\nX-Factors (2:1)
\nYankee Jeaux\u2019s\u00ae
\nZebra Butt-Kicks (2:1)<\/p>\n
Many lessons were learned.
\n A goose will Become broody when a coupon is near.
\n2. A gosling has a motor like a nascar engine.
\n3. A cuz will pity those less fortunate, until he is presented with a coupon.
\n4. A smooth tempo is hard to stop.
\n5. The valve train is well oiled and seldom overheats
\n6. 26 manmakers will make you rethink your sons intentions.
\n7. How do you submit \u201c Yankee Jeaux\u201d as an official exicon. ( coupon deadlift while grimacing and offering free dad jokes to those passing by)<\/p>\n
All in all, the morning Flew by- most were gassed and All were sweaty.<\/p>\n
COT and prayers by Lil cuz. <\/p>\n