{"id":442614,"date":"2024-07-29T15:32:41","date_gmt":"2024-07-29T20:32:41","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/07\/29\/block-of-ages-from-akbar\/"},"modified":"2024-07-29T15:32:41","modified_gmt":"2024-07-29T20:32:41","slug":"block-of-ages-from-akbar","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/07\/29\/block-of-ages-from-akbar\/","title":{"rendered":"Block of Ages &#8211; from Akbar"},"content":{"rendered":"<p>Good to see the Whacker return to the Marsh this gloom. 5 men suffered the humidity with a block beatdown, and we all got better for it. <\/p>\n<p>Warm Up: SSH, Imperial Walkers, Arm Circles, Self Love, Shooters Self Love, Toe Touches, Grass Grabbers, Windmills, run to the stop sign and back.<\/p>\n<p>Thang:  <\/p>\n<p>Chest Press, Goblet Squat, Curls, Shoulder Press x15 OYO, descending by 1 each round. After each round, mosey to the playground for pull ups and 10 second dead hang. Run to the stop sign and back. <\/p>\n<p>Rinse and repeat until time. <\/p>\n<p>Whacker waxed us all, and Dark Wing prayed us out. <\/p>\n<p>Announcements:<br \/>\nSpartan October, multiple races through November.<\/p>\n<p>Thanks for the post! SYITG &#8211; Akbar<\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-442614 jlk' href='javascript:void(0)' data-task='like' data-post_id='442614' data-nonce='115ed372aa' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-442614 lc'>+1<\/span><\/a><\/div><\/div> <div class='status-442614 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>Good to see the Whacker return to the Marsh this gloom. 5 men suffered the humidity with a block beatdown, and we all got better for it. Warm Up: SSH, Imperial Walkers, Arm Circles, Self Love, Shooters Self Love, Toe Touches, Grass Grabbers, Windmills, run to the stop sign and &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Akbar","_f3nola_post_pax":"Akbar, Bushwacker, Darkwing Duck, The Hammer, Waterpik, Milestone Marsh","_f3nola_post_workout_date":"2024-07-29"},"categories":[24],"tags":[1354,356,1040,223,643,362],"class_list":["post-442614","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-akbar","tag-bushwacker","tag-darkwing-duck","tag-milestone-marsh","tag-the-hammer","tag-waterpik"],"_f3nola_post_pax":"Akbar, Bushwacker, Darkwing Duck, The Hammer, Waterpik, Milestone Marsh","_f3nola_post_qic":"Akbar","_f3nola_post_workout_date":"2024-07-29","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Block of Ages - from Akbar &ndash; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2024\/07\/29\/block-of-ages-from-akbar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Block of Ages - from Akbar &ndash; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"Good to see the Whacker return to the Marsh this gloom. 5 men suffered the humidity with a block beatdown, and we all got better for it. 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