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{"id":442614,"date":"2024-07-29T15:32:41","date_gmt":"2024-07-29T20:32:41","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/07\/29\/block-of-ages-from-akbar\/"},"modified":"2024-07-29T15:32:41","modified_gmt":"2024-07-29T20:32:41","slug":"block-of-ages-from-akbar","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/07\/29\/block-of-ages-from-akbar\/","title":{"rendered":"Block of Ages – from Akbar"},"content":{"rendered":"

Good to see the Whacker return to the Marsh this gloom. 5 men suffered the humidity with a block beatdown, and we all got better for it. <\/p>\n

Warm Up: SSH, Imperial Walkers, Arm Circles, Self Love, Shooters Self Love, Toe Touches, Grass Grabbers, Windmills, run to the stop sign and back.<\/p>\n

Thang: <\/p>\n

Chest Press, Goblet Squat, Curls, Shoulder Press x15 OYO, descending by 1 each round. After each round, mosey to the playground for pull ups and 10 second dead hang. Run to the stop sign and back. <\/p>\n

Rinse and repeat until time. <\/p>\n

Whacker waxed us all, and Dark Wing prayed us out. <\/p>\n

Announcements:
\nSpartan October, multiple races through November.<\/p>\n

Thanks for the post! SYITG – Akbar<\/p>\n