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Good to see the Whacker return to the Marsh this gloom. 5 men suffered the humidity with a block beatdown, and we all got better for it. Warm Up: SSH, Imperial Walkers, Arm Circles, Self Love, Shooters Self Love, Toe Touches, Grass Grabbers, Windmills, run to the stop sign and …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Akbar","_f3nola_post_pax":"Akbar, Bushwacker, Darkwing Duck, The Hammer, Waterpik, Milestone Marsh","_f3nola_post_workout_date":"2024-07-29"},"categories":[24],"tags":[1354,356,1040,223,643,362],"class_list":["post-442614","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-akbar","tag-bushwacker","tag-darkwing-duck","tag-milestone-marsh","tag-the-hammer","tag-waterpik"],"_f3nola_post_pax":"Akbar, Bushwacker, Darkwing Duck, The Hammer, Waterpik, Milestone Marsh","_f3nola_post_qic":"Akbar","_f3nola_post_workout_date":"2024-07-29","aa":"","ss":"","yoast_head":"\n