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Pax of 3 this morning, mid 70s throughout. With doctor\u2019s orders to keep the running to a minimum, we did just that with a Tabata at the stage. Warmup (all 10x) – arm circles – High knees – Toe touches – Hillbillies – Torso twists – Self love Tabata (37 …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Russo","_f3nola_post_pax":"Steve, Pelican, Russo","_f3nola_post_workout_date":"2024-07-26"},"categories":[24],"tags":[357,812,2358,359],"class_list":["post-442557","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-pelican","tag-russo","tag-splash-pad","tag-steve"],"_f3nola_post_pax":"Steve, Pelican, Russo","_f3nola_post_qic":"Russo","_f3nola_post_workout_date":"2024-07-26","aa":"","ss":"","yoast_head":"\n