{"id":442552,"date":"2024-07-26T09:34:50","date_gmt":"2024-07-26T14:34:50","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/07\/26\/you-have-to-crawl-before-you-can-lunge-from-mayhem\/"},"modified":"2024-07-26T09:34:50","modified_gmt":"2024-07-26T14:34:50","slug":"you-have-to-crawl-before-you-can-lunge-from-mayhem","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/07\/26\/you-have-to-crawl-before-you-can-lunge-from-mayhem\/","title":{"rendered":"You have to CRAWL before you can LUNGE – from Mayhem"},"content":{"rendered":"

Conditions: 80 deg F with feels like temp of 84 deg F due to the 90% RH = perfect summer morning for a beatdown<\/p>\n

Anxious to kick off the day, YHC arrived at 5:15am. Quick check on the field to make sure it was not too sloppy. By 5:30am we had a total of 11 including an FNG c\/o Bolt. By 5:33am we had a dirty dozen as Triple joined us on Triple time.<\/p>\n

Mosey to midfield for warmups: AV, GG, PPP, Crab Cakes, Tie Fighters, smurf jacks<\/p>\n

Bear CRAWL 50 yards to end of the field
\nMosey to the rock pile, grab a rock that you can do a bunch of thrusters with<\/p>\n

Mosey with rock to the parking lot<\/p>\n

A form of 11s OYO
\n10 burpees, 1 thruster, lunge walk to next tree with rock
\n9 burpees, 2 thrusters, lunge walk to next tree with rock
\n10 stops covered 100 yards
\nFelt the burn halfway through
\nThen 200 yard jog (back to start, back to finish)<\/p>\n

Core Dora, partner up
\nOne PAX exercises, other PAX grabs any rock and travels about 60 yards and back
\n100 big boys
\n200 V-ups (later modified)
\n300 LBCs (almost finished)<\/p>\n

Grab a rock, two single file lines, indian “run” (more of a mosey)
\nOur lines were about as straight as when we all learned it in preschool<\/p>\n

Back to COT, a few sprinted, all were gassed <\/p>\n

Counterama, Namerama, Name the FNG, Announcements, Intentions, prayed it out<\/p>\n

Thanks for the opportunity to lead! It was a good one!<\/p>\n

Welcome Kingfish to the F3 brotherhood!
\nShout out to Squints for his first ever post at Pontiff!
\nShout out to Pinewood who came from the West Bank and has an 8:00am final exam today… good luck!<\/p>\n