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11’s and BLIMP’s! PAX: – Stork – Strings – Doc Oc – Couch – almonaster – Bulleseye for “Coffee!” Warmup: SSH – 20 IC Stretch Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC The Morpheus – 10 IC Grass Grabbers – 10 IC …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Almonaster","_f3nola_post_pax":"Strings, Doc Oc, Stork, Couch, Bulleseye, Almonaster","_f3nola_post_workout_date":"2024-07-10"},"categories":[21],"tags":[2158,2011,2319,1758,2157,2200,2299],"class_list":["post-442252","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-afternoon-delight","tag-almonaster","tag-bullseye","tag-couch","tag-doc-ock","tag-stork","tag-strings"],"_f3nola_post_pax":"Strings, Doc Oc, Stork, Couch, Bulleseye, Almonaster","_f3nola_post_qic":"Almonaster","_f3nola_post_workout_date":"2024-07-10","aa":"","ss":"","yoast_head":"\n