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The heat and humidity in full effect these days at all AOs. A couple of more months of that, 3 to be exact. Warmup SSH, arm circles, hill billys, imperial walkers. Mosey to playground equipment for 4 sets of pull ups. Next, the pax headed toward the lakefront, stopping at …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Waterpik","_f3nola_post_pax":"Akbar, Jose10k, Shooter, The Hammer, Akbar, Crawfish, Jose 10k, Shooter, The hammer. ","_f3nola_post_workout_date":"2024-07-01"},"categories":[24],"tags":[2058,1354,892,746,223,358,643,2635],"class_list":["post-442066","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-akbar","tag-crawfish","tag-jose-10k","tag-milestone-marsh","tag-shooter","tag-the-hammer","tag-the-hammer-3"],"_f3nola_post_pax":"Akbar, Jose10k, Shooter, The Hammer, Akbar, Crawfish, Jose 10k, Shooter, The hammer. ","_f3nola_post_qic":"Waterpik","_f3nola_post_workout_date":"2024-07-01","aa":"","ss":"","yoast_head":"\n