<\/div>","protected":false},"excerpt":{"rendered":"

Warm and humid today – but it’s always a couple degrees cooler atop the Justice Center Parking Garage. Warmup: toe touch, arm circles, snap crackle pops, hi jack hi jills, side straddle hops, vertical penguins, grass grabbers, imaginary jump rope, scissors, etc. Thang: core exercises at each of the four …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Einstein","_f3nola_post_pax":"BBQ, Darkwing Duck, Einstein, Fletch, Jose10k, Mobydick, turdodog","_f3nola_post_workout_date":"2024-06-28"},"categories":[24],"tags":[2058,1916,1040,364,2117,2093,1987,2634],"class_list":["post-442029","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-bbq","tag-darkwing-duck","tag-einstein","tag-fletch","tag-mobydick","tag-the-a1c","tag-turdodog"],"_f3nola_post_pax":"BBQ, Darkwing Duck, Einstein, Fletch, Jose10k, Mobydick, turdodog","_f3nola_post_qic":"Einstein","_f3nola_post_workout_date":"2024-06-28","aa":"","ss":"","yoast_head":"\n