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domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6114YHC accepted the subtle challenge from @bolt to take the Q on the condition @bolt provide the music. YHC arrived to a cluster of anxious PAX blustery 78 degrees with 98% humidity, with 30 seconds to spare. <\/p>\n
Slowsey to the warmup pad for the @bolt traditional Rapper\u2019s Delight, when out of the gloom appears @fracsac with a competing speaker playing his favorite warmup song, \u201cLet\u2019s Get Physical.\u201d He muted his song just in time for his favorite part of Rapper\u2019s Delight, \u201cKaopectate!\u201d What was more shocking is @fracsac had the option to skip Rapper\u2019s Delight in exchange for 25 burpees but did not! <\/p>\n
The warm-up consisted of typical warmup activities such as Arm Circles, Self Love, Abe Slowgotas, Grass Grabbers, Mountain Man Poopers with a Good Morning, Mountain Climbers, Peter Parkers, and 5 burpees. <\/p>\n
Mosey to JPAS for a little HIIT. PAX completed 7 rounds of aggressively executing the following, with a one-minute break between rounds:
\n15 Box Jumps
\n15 V-ups
\n15 Mountain Climbers (2 is 1)
\n15 Freddie Mercurys (2 is 1)
\n15 Merkins
\nRun up the stairs and back down the ramp<\/p>\n
Mosey back to the flag just in time.<\/p>\n
COT<\/p>\n
Thanks for the push @bolt. Boo-Boo out!<\/p>\n