{"id":442023,"date":"2024-06-28T09:25:03","date_gmt":"2024-06-28T14:25:03","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/06\/28\/7-rounds-of-suck-from-boo-boo\/"},"modified":"2024-06-28T09:25:03","modified_gmt":"2024-06-28T14:25:03","slug":"7-rounds-of-suck-from-boo-boo","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/06\/28\/7-rounds-of-suck-from-boo-boo\/","title":{"rendered":"7 Rounds of Suck – from Boo-Boo"},"content":{"rendered":"

YHC accepted the subtle challenge from @bolt to take the Q on the condition @bolt provide the music. YHC arrived to a cluster of anxious PAX blustery 78 degrees with 98% humidity, with 30 seconds to spare. <\/p>\n

Slowsey to the warmup pad for the @bolt traditional Rapper\u2019s Delight, when out of the gloom appears @fracsac with a competing speaker playing his favorite warmup song, \u201cLet\u2019s Get Physical.\u201d He muted his song just in time for his favorite part of Rapper\u2019s Delight, \u201cKaopectate!\u201d What was more shocking is @fracsac had the option to skip Rapper\u2019s Delight in exchange for 25 burpees but did not! <\/p>\n

The warm-up consisted of typical warmup activities such as Arm Circles, Self Love, Abe Slowgotas, Grass Grabbers, Mountain Man Poopers with a Good Morning, Mountain Climbers, Peter Parkers, and 5 burpees. <\/p>\n

Mosey to JPAS for a little HIIT. PAX completed 7 rounds of aggressively executing the following, with a one-minute break between rounds:
\n15 Box Jumps
\n15 V-ups
\n15 Mountain Climbers (2 is 1)
\n15 Freddie Mercurys (2 is 1)
\n15 Merkins
\nRun up the stairs and back down the ramp<\/p>\n

Mosey back to the flag just in time.<\/p>\n

COT<\/p>\n

Thanks for the push @bolt. Boo-Boo out!<\/p>\n