{"id":441988,"date":"2024-06-26T08:13:13","date_gmt":"2024-06-26T13:13:13","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/06\/26\/its-the-final-countdown-from-jose10k\/"},"modified":"2024-06-26T08:13:13","modified_gmt":"2024-06-26T13:13:13","slug":"its-the-final-countdown-from-jose10k","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/06\/26\/its-the-final-countdown-from-jose10k\/","title":{"rendered":"It&#8217;s the Final Countdown!!!! &#8211; from Jose10k"},"content":{"rendered":"<p>7 HIM took the red pill this morning to push themselves in this awful humidity.  Einstein and YHC took off early for the prethang.  A quick mile before the start of the beatdown.  We returned to the flag to see 5 men eager to go, but something was missing.  I left my gloves on the bench, but &#8220;someone&#8221; decided to walk off with them.<br \/>\nQuick warm-up where Brexit (his first post at the Gipper) learned some new warm-up exercises.  He also learned that when he posts with these gentlemen with wordly wisdom, being 38 brings the hate.<br \/>\nThe Thang:  Simple countdown from 10.  10 reps of 3 exercises, run a loop, 9 reps of each exercise, run a loop, etc&#8230; The exercises: burpees, jump squats, big boy sit-ups.  Finished up with 5 minutes of Mary including a Covington favorite: wife pleasers!<br \/>\nCOT with intentions for Moby&#8217;s friend Joseph, Einstein&#8217;s Daughter is expected a daughter!<br \/>\nDarkWing Prayed us out.  Thanks for joining me today\/reading this backblast!.  Come out and join us tomorrow at 5 am at the Scramble for some BEAST exercises!  Zoolander is bringing the pain for his anniversary this weekend.  SYITG<\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-441988 jlk' href='javascript:void(0)' data-task='like' data-post_id='441988' data-nonce='3a58e0724c' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-441988 lc'>+4<\/span><\/a><\/div><\/div> <div class='status-441988 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>7 HIM took the red pill this morning to push themselves in this awful humidity. Einstein and YHC took off early for the prethang. A quick mile before the start of the beatdown. We returned to the flag to see 5 men eager to go, but something was missing. I &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Jose10k","_f3nola_post_pax":"Barely Legal, BBQ, Brexit, Darkwing Duck, Einstein, Jose10k, Mobydick, turbodog","_f3nola_post_workout_date":"2024-06-25"},"categories":[24],"tags":[2058,555,1916,666,1040,364,2093,161,159],"class_list":["post-441988","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-barely-legal","tag-bbq","tag-brexit","tag-darkwing-duck","tag-einstein","tag-mobydick","tag-the-gipper","tag-turbo-dog"],"_f3nola_post_pax":"Barely Legal, BBQ, Brexit, Darkwing Duck, Einstein, Jose10k, Mobydick, turbodog","_f3nola_post_qic":"Jose10k","_f3nola_post_workout_date":"2024-06-25","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>It&#039;s the Final Countdown!!!! - from Jose10k &#8211; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2024\/06\/26\/its-the-final-countdown-from-jose10k\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"It&#039;s the Final Countdown!!!! - from Jose10k &#8211; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"7 HIM took the red pill this morning to push themselves in this awful humidity. 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