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Warm-ups followed by a lap down to the bottow and back up to the top. Then it was time to bust out the Dice built by Whacker. One die had a number, the other die had the exercises. Each person rolled the exercise die once the number die was rolled. …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Shooter","_f3nola_post_pax":"Darkwing Duck, Jose10k, Shooter","_f3nola_post_workout_date":"2024-06-21"},"categories":[24],"tags":[2058,1040,358,1987],"class_list":["post-441937","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-darkwing-duck","tag-shooter","tag-the-a1c"],"_f3nola_post_pax":"Darkwing Duck, Jose10k, Shooter","_f3nola_post_qic":"Shooter","_f3nola_post_workout_date":"2024-06-21","aa":"","ss":"","yoast_head":"\n