<\/div>","protected":false},"excerpt":{"rendered":"

7 started with 7 finishing. Kennah Brah hit the inclines. YHC rucked the neighborhood. Runners did whatever they do and Rou kept his Knees over his Toes proving his consistency and commitment. Thumb War even found some golf balls. COT we prayed for colleagues experiencing change and gratefulness for new …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Charmin","_f3nola_post_pax":"Bongo, Charmin, Crack Spread, Kenna Brah, Rougarou, Thumb War, Vagabond","_f3nola_post_workout_date":"2024-06-20"},"categories":[21],"tags":[295,1707,2626,1944,876,1338,1749,1570],"class_list":["post-441885","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-bongo","tag-charmin","tag-crack-spread","tag-kenna-brah","tag-rougarou","tag-thumb-war","tag-vagabond","tag-wally-run"],"_f3nola_post_pax":"Bongo, Charmin, Crack Spread, Kenna Brah, Rougarou, Thumb War, Vagabond","_f3nola_post_qic":"Charmin","_f3nola_post_workout_date":"2024-06-20","aa":"","ss":"","yoast_head":"\n