{"id":441860,"date":"2024-06-18T18:08:14","date_gmt":"2024-06-18T23:08:14","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/06\/18\/the-hightower-from-shooter\/"},"modified":"2024-06-18T18:08:14","modified_gmt":"2024-06-18T23:08:14","slug":"the-hightower-from-shooter","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/06\/18\/the-hightower-from-shooter\/","title":{"rendered":"The HighTower &#8211; from Shooter"},"content":{"rendered":"<p>4 HIMs to the \ud83d\udc8a this Gloom to get out at Granny\u2019s and put in some work..<br \/>\nWarmup of 15IC Imperial walkers, SSH, Cherry pickers, front claps and Grass grabbers..<br \/>\nMoseyed down Girard toward the lake stopping at every second block to complete a round of the HighTower (check Exicon for description) Burpees of all sorts of variations was had along the way with the final set performed in the overflow lot of OLL. Utilized for 4x back pedals and sprints.. Returned to AO for Wife pleasers and L\/R elbow to knee 15IC..<\/p>\n<p>Closed out with prayers for the Tillery family, as well as recent news from a former 10k students family\u2026 \ud83d\ude4f\ud83c\udffc\ud83d\ude4f\ud83c\udffc<\/p>\n<p>Until the next Gloom \ud83d\udc4d\ud83c\udffc\ud83d\udc4a\ud83c\udffc\u270c\ud83c\udffc!!!<\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-441860 jlk' href='javascript:void(0)' data-task='like' data-post_id='441860' data-nonce='3a58e0724c' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-441860 lc'>+3<\/span><\/a><\/div><\/div> <div class='status-441860 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>4 HIMs to the \ud83d\udc8a this Gloom to get out at Granny\u2019s and put in some work.. Warmup of 15IC Imperial walkers, SSH, Cherry pickers, front claps and Grass grabbers.. Moseyed down Girard toward the lake stopping at every second block to complete a round of the HighTower (check Exicon &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Shooter","_f3nola_post_pax":"Chewy, Jose10k, Steve","_f3nola_post_workout_date":"2024-06-18"},"categories":[24],"tags":[2058,382,1800,359],"class_list":["post-441860","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-chewy","tag-grandmas-house","tag-steve"],"_f3nola_post_pax":"Chewy, Jose10k, Steve","_f3nola_post_qic":"Shooter","_f3nola_post_workout_date":"2024-06-18","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The HighTower - from Shooter &#8211; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2024\/06\/18\/the-hightower-from-shooter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The HighTower - from Shooter &#8211; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"4 HIMs to the \ud83d\udc8a this Gloom to get out at Granny\u2019s and put in some work.. 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