<\/div>","protected":false},"excerpt":{"rendered":"

7 pax posted for a Fathers Day beat down courtesy of YHC. That included Wapner, Thumb War, Ballast, Smooth, Heisenberg, Monopoly and YHC Conditions were hot and humid with no breeze. Got the jams started for the warmup ending with a plank-o-rama. The Thang – Stations Station 1 – big …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Fracsac","_f3nola_post_pax":"Wapner, Thumb War, Ballast, Smooth, Heisenberg, Monopoly, Fracsac","_f3nola_post_workout_date":"2024-06-16"},"categories":[21],"tags":[2443,321,303,2504,1200,333,1338,2387],"class_list":["post-441809","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-ballast","tag-fracsac","tag-heisenberg","tag-monopoly","tag-renaissance","tag-smooth","tag-thumb-war","tag-wapner"],"_f3nola_post_pax":"Wapner, Thumb War, Ballast, Smooth, Heisenberg, Monopoly, Fracsac","_f3nola_post_qic":"Fracsac","_f3nola_post_workout_date":"2024-06-16","aa":"","ss":"","yoast_head":"\n