{"id":441762,"date":"2024-06-13T08:54:29","date_gmt":"2024-06-13T13:54:29","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/06\/13\/a-mini-spartan-at-the-scramble-from-the-hammer-2\/"},"modified":"2024-06-13T08:54:29","modified_gmt":"2024-06-13T13:54:29","slug":"a-mini-spartan-at-the-scramble-from-the-hammer-2","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/06\/13\/a-mini-spartan-at-the-scramble-from-the-hammer-2\/","title":{"rendered":"A Mini Spartan at the Scramble – from The Hammer"},"content":{"rendered":"

The Hammer decided that it’s time to up the preparation for the Spartan Beast in October. Since YHC is off for the summer, I get to write the backblast. It’s only fair, since he created the workout. 6 arrived at 5 for 6 stations, 1 minute at each station, then rotate. The stations: dirkins, knee ups, planter carries (grip strength prep), rifle carries, pull-ups (which for round two turned into knee ups, then for round 3 was a dead hang), and the last was a 1 minute plank. 3 rounds total in 15 minutes, give or take. Then we moved to the running. 20 burpees followed by 1 lap around the park. 4 rounds of this was rough. The chatter was on point as usual. YHC brought the music which reminded the music videos of ACDC. Unfortunately, I cannot remember which videos I was supposed to come home and compare.
\nOne runner: Waterpik
\n3 ruckers went 20 minutes out, 20 minutes back: Russo, Chewy, and Akbar. From what I gathered, they nearly solved all the world problems on the way out, and focused on conspiracy theories on the way back. Something about chem trails….Not quite sure.
\nI believe that we are going to try and make this a Thursday thing for my fellow Spartan warriors. If you have any ideas to prepare for the Spartan, please share.
\nCOT with Hammer praying us out. Intentions: continued prayers for Bird’s family, and a Happy Fathers Day to all the Dad’s out there. SYITG!<\/p>\n