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The Hammer decided that it’s time to up the preparation for the Spartan Beast in October. Since YHC is off for the summer, I get to write the backblast. It’s only fair, since he created the workout. 6 arrived at 5 for 6 stations, 1 minute at each station, then …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"The Hammer","_f3nola_post_pax":"Akbar, Ballz Deep, Chewy, Jose10k, Russo, Shooter, The Hammer, TruCoat, Waterpik, The Manny","_f3nola_post_workout_date":"2024-06-13"},"categories":[24],"tags":[2058,1354,2605,382,812,358,643,372,338,2161,362],"class_list":["post-441762","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-akbar","tag-bd-g-version-ballz-deep-adult-version","tag-chewy","tag-russo","tag-shooter","tag-the-hammer","tag-the-manny","tag-the-scramble","tag-trucoat","tag-waterpik"],"_f3nola_post_pax":"Akbar, Ballz Deep, Chewy, Jose10k, Russo, Shooter, The Hammer, TruCoat, Waterpik, The Manny","_f3nola_post_qic":"The Hammer","_f3nola_post_workout_date":"2024-06-13","aa":"","ss":"","yoast_head":"\n