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YHC showed up with about a minute before go time to one very eager and thrilled Space Cowboy. All it takes is 2, so it was on. Brief disclaimer with a mosey to the pad for a warmup of regular stuff and ended with a serious plank-o-rama. First up was …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Fracsac","_f3nola_post_pax":"Fracsac, Space Cowboy","_f3nola_post_workout_date":"2024-06-12"},"categories":[21],"tags":[321,2555,2237],"class_list":["post-441747","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-fracsac","tag-space-cowboy","tag-the-goldmine"],"_f3nola_post_pax":"Fracsac, Space Cowboy","_f3nola_post_qic":"Fracsac","_f3nola_post_workout_date":"2024-06-12","aa":"","ss":"","yoast_head":"\n