{"id":441705,"date":"2024-06-10T12:45:13","date_gmt":"2024-06-10T17:45:13","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/06\/10\/skip-happens-from-space-cowboy\/"},"modified":"2024-06-10T12:45:13","modified_gmt":"2024-06-10T17:45:13","slug":"skip-happens-from-space-cowboy","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/06\/10\/skip-happens-from-space-cowboy\/","title":{"rendered":"Skip Happens! – from Space Cowboy"},"content":{"rendered":"

Weather: Sunny, 77 degrees; humidity makes it feel like 82 degrees <\/p>\n

When I woke up this morning, I checked the Q Sheets and realized that I mistakenly thought my Q workout was Wednesday instead of today. Unfortunately, I was not able to round-up the troops the previous night. Fortunately, I already had a full beatdown planned; and, 4 PAX including @Bolt, @Fracsac, @Kenna Brah and @Rev Sox joined me at The Scrum for my \u201c6 month\u201d F3 anniversary. Promptly at 5:30, I gave the disclaimer and we immediately mosey to my truck to pick-up jump “skipping” ropes and then off to the Shrine.<\/p>\n

Warmerama
\nSSH x 20
\nAbe Slogodas X 10
\nForward Arm Circles x10
\nBackwards Arm Circles x10
\nMonkey Dance X 20 (aka the \u201cAnti-Climatic\u201d Monkey Dance per @Fracsac)
\nSlow Squats with jump rope extended above head x 10<\/p>\n

Thang 1
\nBurps-Merks-Groiners
\nThere are 10 light poles located at front of the Shrine
\n1st light pole
\nJump-rope Burpees x 3
\nMerkins x 10
\nGroiners 2-1 x 1
\nProceed to 2nd pole
\nJump-Rope Burpees x 3
\nMerkins \u2013 Declining number by 1 for each pole (9 for 2nd pole, 8 for 3rd pole, etc.)
\nGroiners 2-1 \u2013 Ascending number by 1 for each pole (2 for 2nd pole, 3 for 3rd pole, etc.)
\nAll PAX must jog back to 1st pole before proceeding to the next pole
\nRepeat above reps until 10 poles are completed<\/p>\n

Thang 2
\n7\u2019s
\n60 count jump rope, run to 2nd pole, 1 burpee, return to 1st pole
\n50 count jump rope, run to 2nd pole, 2 burpees, return to 1st pole
\netc. <\/p>\n

While jogging back to flag, PAX surprisingly talked about what it would be like to Jump Rope Burpee from the Shrine to the flag (about \u00bc mile). Might be a good suggestion for a future skip beatdown! 2 min of LBC\u2019s at flag. COT. Each day, I am more appreciative of F3. My first 10 Q\u2019s over the past 6 months have been great and I look forward to future experiences.<\/p>\n