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I hadn\u2019t Q\u2019d in sometime so when I was called out to lead the men of the Renaissance, I gladly stepped up. Ever since my first few workouts in 2014, I recognized that almost everyone in the F3 Nation is always doing some sort of vertical or horizontal press. Think …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Triple Shift","_f3nola_post_pax":"Ballast, Bullseye, Catfish, DAX, Fracsac, Heisenberg, Thumb War, Triple Shift, Vagabond, Judge Wapner","_f3nola_post_workout_date":"2024-06-09"},"categories":[21],"tags":[2443,2319,543,1013,321,303,2630,1200,1338,305,1749],"class_list":["post-441694","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-ballast","tag-bullseye","tag-catfish","tag-dax","tag-fracsac","tag-heisenberg","tag-judge-wapner","tag-renaissance","tag-thumb-war","tag-triple-shift","tag-vagabond"],"_f3nola_post_pax":"Ballast, Bullseye, Catfish, DAX, Fracsac, Heisenberg, Thumb War, Triple Shift, Vagabond, Judge Wapner","_f3nola_post_qic":"Triple Shift","_f3nola_post_workout_date":"2024-06-09","aa":"","ss":"","yoast_head":"\n