{"id":441685,"date":"2024-06-08T21:54:49","date_gmt":"2024-06-09T02:54:49","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/06\/08\/shake-it-up-a-bit-from-goose\/"},"modified":"2024-06-08T21:54:49","modified_gmt":"2024-06-09T02:54:49","slug":"shake-it-up-a-bit-from-goose","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/06\/08\/shake-it-up-a-bit-from-goose\/","title":{"rendered":"Shake it Up a Bit – from Goose"},"content":{"rendered":"

After four or five Saturdays in a row including a game of some sort, YHC thought it prudent to shake things up a bit and bring back the 60 minutes of pain. Kinda like a weekday, but longer, and at a location with tons of options.<\/p>\n

After YHC drug Yankee Jeaux along for a warmup lap, a warmup of the usuals commenced with 10 fantastic PAX. Once completed, we grabbed gear, and YHC started to lead a mosey toward the track, which brought about much angst amongst the natives, especially those who feared the inevitable after having been absent for a couple of months. YJ reminded YHC that this was the two-year anniversary of his initial return after hiatus, which happened to be YHC’s 40th birthday beatdown, and where YJ happened to puke multiple times. The similarities to today were already astounding–and the stage was set for some potential pukage.<\/p>\n

We moseyed on the track up even with the 50 yard line where YHC explained that we’d be getting back to the ground after enjoying multiple weeks of games (which YHC has loved, btw). It’s been great, but the grinding season was upon us. The first grind would be a Dora, but with three men and four exercises. The PAX broke into 3-man teams, and each team set a man on each side of the track (at the 50, halfway point on the straight 100). On one side, the exercises were 200 merkins followed by 200 Morroccan Night Clubs, and on the other, they were 200 lunges (1:1) followed by 200 heels to heaven. The third man would run from one teammate to the other and take up the rep count, like an ordinary Dora, while his guy ran the next half loop to take over from guy 1. This ended up going as YHC expected–the half lap wasn’t so bad, but merkins while waiting for your teammates to get all the way back around to you was reminiscent of a few May beatdowns. Popeye and Valve throupled\/quadroupled with the two 2.0’s, Darryl Strawberry and Jacknife, who moved as one. Sort of. While Honeysuckle, Popeye, and Valve seemed to have no trouble with this one, YHC felt sorry for those for whom running is a life-sucker, but these guys also happen to be the ones with the biggest hearts, and they were clearly pushing hard so as not to leave their teammates suffering longer than necessary.<\/p>\n

The second grind was like the first, except we moved over to the bleachers, and instead of one man running a half lap, he would run up or down the bleachers, and the exercises were done at the top and bottom. At the bottom, 200 dips and 200 LBC’s. At the top, 200 step-ups (1:1) and 200 air presses (overhead). The step-ups were the crux for this one, but the men powered them out in enough time for an Indian Run of epic\/stupid proportions. <\/p>\n

The 10 were split into two teams of 5 and each was positioned at opposing ends of the track (50 yard line). The man in the back of each line had to run to the front of the other team’s line, where he would choose a type of transportation for that team while he was head of the line. This was done to provide some variation, but also to give the other line’s guy an actual chance of catching up. This went fairly well, and only a few times did multiple new leaders arrive at about the same time. YHC did observe a few interesting choices for transportation. One looked like a walk, but with knees ever-so-slightly elevated. Not sure what this one was called: Tiptoe-down-the-hallway-at-night walk? Dodging-dog-bombs-in-the-backyard walk? High Grass? <\/p>\n

The mosey back to the flag was understandably slow after this last routine, but we still had some time for a few rounds of Mary. YHC thought it would be fun to introduce some of the newer guys to the more creatively named core exercises, like Afflecks (formerly A-Rods: a combination of J-Los and Pickle Pounders) and Nolan Ryans. <\/p>\n

The Animal shirt was given clean for the first time because Pope received it but couldn’t be present to present it. It went to Captain D’s for his effort despite it not being a game day (the large majority of his posts have ended up being games).
\nCOT and prayers for the women on the ACTS retreat and a few families dealing with tragedy. Maneater graciously prayed us out.<\/p>\n

SYITG,
\nGoose<\/p>\n