<\/div>","protected":false},"excerpt":{"rendered":"

A large crowd assembled today for the scramble. Instructions from Y.C. were run the lakefront route and every time we take a left jump down and do 20 Merkins. The watch said we got in 4.2 Miles and we did 100 Merkins a nice even number. +3<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Waterpik","_f3nola_post_pax":"Akbar, Ballz Deep, Jose10k, Shooter, Steve, The Hammer, The hammer, Steve, Shooter, Junior varsity, Akbar, Ballz Deep,","_f3nola_post_workout_date":"2024-06-06"},"categories":[24],"tags":[2058,1354,2605,2185,358,359,643,338],"class_list":["post-441631","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-akbar","tag-bd-g-version-ballz-deep-adult-version","tag-junior-varsity","tag-shooter","tag-steve","tag-the-hammer","tag-the-scramble"],"_f3nola_post_pax":"Akbar, Ballz Deep, Jose10k, Shooter, Steve, The Hammer, The hammer, Steve, Shooter, Junior varsity, Akbar, Ballz Deep,","_f3nola_post_qic":"Waterpik","_f3nola_post_workout_date":"2024-06-06","aa":"","ss":"","yoast_head":"\n