{"id":441477,"date":"2024-05-30T09:57:18","date_gmt":"2024-05-30T14:57:18","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/05\/30\/standards-at-the-scramble-from-shooter\/"},"modified":"2024-05-30T09:57:18","modified_gmt":"2024-05-30T14:57:18","slug":"standards-at-the-scramble-from-shooter","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/05\/30\/standards-at-the-scramble-from-shooter\/","title":{"rendered":"Standards at the Scramble! &#8211; from Shooter"},"content":{"rendered":"<p>7 HIMs posted on a mild Thursday gloom to get in some work. Arrived with Jose10k getting in some pre work, while Hammer was doing some stretches on his own. Out of the shadows arrives Waterpik with his pre mosey to the Scramble. BD came over through the park with ruck sack in tow, as Chewy walks up with a Ruck as well. . Oh wait, what are these late headlights coming in. Has Cowbell returned? Negative, its Bird rolling in Hot as the warmup is under way.. <\/p>\n<p>15IC SSH, Hillbillies, Windmils 10IC Bridges, wife pleasers, glute stretch and hold. <\/p>\n<p>Ruckers 20 out and back, while runners journeyed original route adding an extra loop through the Hermitage. Runners had some time to spare so completed 20IC Elbow to knee left\/right, LBCs and 20 Merkins OYO.. <\/p>\n<p>Annoucments: BEAST and don\u2019t forget the shirt order.. Hammer has the Q Saturday and PickAxe may be part of the planning so prepare.. <\/p>\n<p>Chewy closed us out with COT and until ther next Gloom \ud83d\udc4a\ud83c\udffc \ud83d\udc4d\ud83c\udffc\u270c\ud83c\udffc!!<\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-441477 jlk' href='javascript:void(0)' data-task='like' data-post_id='441477' data-nonce='3a58e0724c' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-441477 lc'>+4<\/span><\/a><\/div><\/div> <div class='status-441477 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>7 HIMs posted on a mild Thursday gloom to get in some work. Arrived with Jose10k getting in some pre work, while Hammer was doing some stretches on his own. Out of the shadows arrives Waterpik with his pre mosey to the Scramble. BD came over through the park with &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Shooter","_f3nola_post_pax":"Ballz Deep, Bird, Chewy, Jose10k, The Hammer, Waterpik","_f3nola_post_workout_date":"2024-05-30"},"categories":[24],"tags":[2058,2605,382,35,643,338,362],"class_list":["post-441477","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-bd-g-version-ballz-deep-adult-version","tag-chewy","tag-the-birdcage","tag-the-hammer","tag-the-scramble","tag-waterpik"],"_f3nola_post_pax":"Ballz Deep, Bird, Chewy, Jose10k, The Hammer, Waterpik","_f3nola_post_qic":"Shooter","_f3nola_post_workout_date":"2024-05-30","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Standards at the Scramble! - from Shooter &#8211; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2024\/05\/30\/standards-at-the-scramble-from-shooter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Standards at the Scramble! - from Shooter &#8211; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"7 HIMs posted on a mild Thursday gloom to get in some work. 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