<\/div>","protected":false},"excerpt":{"rendered":"

With the summer season here and the opportunity to post again at the Gipper. YHC figured the best way to do it would be to take the Q. Jose 10k head locked YHC for the pre-miler but you better not be on time or your late is what I gather …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Shooter","_f3nola_post_pax":"Akbar, BBQ, Einstein, Jose10k, Mobydick","_f3nola_post_workout_date":"2024-05-29"},"categories":[24],"tags":[2058,1354,1916,364,2093,161],"class_list":["post-441455","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-akbar","tag-bbq","tag-einstein","tag-mobydick","tag-the-gipper"],"_f3nola_post_pax":"Akbar, BBQ, Einstein, Jose10k, Mobydick","_f3nola_post_qic":"Shooter","_f3nola_post_workout_date":"2024-05-29","aa":"","ss":"","yoast_head":"\n