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action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6114How do I know it\u2019s unofficially summer? Close to 80, crazy humid, not a breeze to be had at 5:15 AM. Oh, and Jose posted which means school is all but wrapped up. <\/p>\n
Pax of 4, with regulars Steve and Chewy rounding out our barbershop quartet. Yes, Chewy moved up to regular status this week in YHC\u2019s opinion. Pax Miner is pleased. <\/p>\n
Warmup (all 10x)
\n– seal jacks
\n– Self love
\n– Good mornings
\n– Toe touches
\n– grass grabbers
\n– Torso twists <\/p>\n
Thang
\nMosey to the bridge, where at every block it was 20 plankjacks and 20 squats merkins. <\/p>\n
At the bridge: 7s (Peter Parker\u2019s 2×1 and Donkey kicks)<\/p>\n
Between:
\n– Mosey
\n– Carioca
\n– Back pedal
\n– Lunge walk
\n– Skip
\n– Mosey again (I forgot we could sprint, high knee, or side shuffle, knowing a bear crawl was out of the question) <\/p>\n
Back at the pad, Mary included some 10x IC core (LMCs, flutters, B2K, Rosalitas, Wife Pleasers, American Hammers) and a column slalom. <\/p>\n
COT, NOR, Announcements, and Prayer closed us out. SYITG<\/p>\n