{"id":441444,"date":"2024-05-28T20:23:08","date_gmt":"2024-05-29T01:23:08","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/05\/28\/how-is-it-not-summer-yet-from-russo\/"},"modified":"2024-05-28T20:23:08","modified_gmt":"2024-05-29T01:23:08","slug":"how-is-it-not-summer-yet-from-russo","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/05\/28\/how-is-it-not-summer-yet-from-russo\/","title":{"rendered":"How is it not summer yet? – from Russo"},"content":{"rendered":"

How do I know it\u2019s unofficially summer? Close to 80, crazy humid, not a breeze to be had at 5:15 AM. Oh, and Jose posted which means school is all but wrapped up. <\/p>\n

Pax of 4, with regulars Steve and Chewy rounding out our barbershop quartet. Yes, Chewy moved up to regular status this week in YHC\u2019s opinion. Pax Miner is pleased. <\/p>\n

Warmup (all 10x)
\n– seal jacks
\n– Self love
\n– Good mornings
\n– Toe touches
\n– grass grabbers
\n– Torso twists <\/p>\n

Thang
\nMosey to the bridge, where at every block it was 20 plankjacks and 20 squats merkins. <\/p>\n

At the bridge: 7s (Peter Parker\u2019s 2×1 and Donkey kicks)<\/p>\n

Between:
\n– Mosey
\n– Carioca
\n– Back pedal
\n– Lunge walk
\n– Skip
\n– Mosey again (I forgot we could sprint, high knee, or side shuffle, knowing a bear crawl was out of the question) <\/p>\n

Back at the pad, Mary included some 10x IC core (LMCs, flutters, B2K, Rosalitas, Wife Pleasers, American Hammers) and a column slalom. <\/p>\n

COT, NOR, Announcements, and Prayer closed us out. SYITG<\/p>\n