{"id":441412,"date":"2024-05-27T12:06:08","date_gmt":"2024-05-27T17:06:08","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/05\/27\/milestone-memorial-day-murph-from-akbar\/"},"modified":"2024-05-27T12:06:08","modified_gmt":"2024-05-27T17:06:08","slug":"milestone-memorial-day-murph-from-akbar","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/05\/27\/milestone-memorial-day-murph-from-akbar\/","title":{"rendered":"Milestone Memorial Day Murph &#8211; from Akbar"},"content":{"rendered":"<p>13 for the Memorial Day Murph at the Milestone Marsh. Mumblechatter was strong and the weather was stifling hot, muggy, and brutal. <\/p>\n<p>PAX: Speedy Gonzalez, Bird, The Hammer, Parrot, Zoolander, Steve, Shooter, Tanked Up!, The Manny, Chewy, Jose 10k, TruCoat, Akbar <\/p>\n<p>Warm Ups: SSH, Self-Love, Arm Circles, Grass Grabbers, Windmills, Overhead Claps, Slow Squats <\/p>\n<p>Thang:  The Murph <\/p>\n<p>1 mile run to the Lakefront wall and back <\/p>\n<p>100 Pull Ups <\/p>\n<p>200 Merkins <\/p>\n<p>300 Squats <\/p>\n<p>1 mile run to the Lakefront wall and back <\/p>\n<p>Count-o-rama, name-o-rama <\/p>\n<p>Trucoat shared personal experiences of how tough battle can be, reminding us that the wars fought don\u2019t end on the battlefield \u2013 but can carry on for a lifetime. Shooter prayed us out with thanks and honor to all U.S. Military who have served and will serve, honoring those who died while serving our country.  <\/p>\n<p>Announcements:  <\/p>\n<p>Spartan Dallas in October \u2013 se Zoolander or Hammer for sign up information <\/p>\n<p>T shirt order ends in 6 days.  <\/p>\n<p>Coffeeteeria at Zoolander&#8217;s house  <\/p>\n<p>SYITG, <\/p>\n<p>Akbar <\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-441412 jlk' href='javascript:void(0)' data-task='like' data-post_id='441412' data-nonce='115ed372aa' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-441412 lc'>+7<\/span><\/a><\/div><\/div> <div class='status-441412 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>13 for the Memorial Day Murph at the Milestone Marsh. Mumblechatter was strong and the weather was stifling hot, muggy, and brutal. PAX: Speedy Gonzalez, Bird, The Hammer, Parrot, Zoolander, Steve, Shooter, Tanked Up!, The Manny, Chewy, Jose 10k, TruCoat, Akbar Warm Ups: SSH, Self-Love, Arm Circles, Grass Grabbers, Windmills, &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Akbar","_f3nola_post_pax":"Akbar, Bird, Chewy, Jose10k, Shooter, Speedy Gonzales, Steve, Tanked Up, The Hammer, TruCoat, Zoolander, The Manny, Parrot, Milestone Marsh","_f3nola_post_workout_date":"2024-05-27"},"categories":[24],"tags":[2058,1354,382,223,2585,358,400,359,370,35,643,372,2161,597],"class_list":["post-441412","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-akbar","tag-chewy","tag-milestone-marsh","tag-parrot","tag-shooter","tag-speedy-gonzales","tag-steve","tag-tanked-up","tag-the-birdcage","tag-the-hammer","tag-the-manny","tag-trucoat","tag-zoolander"],"_f3nola_post_pax":"Akbar, Bird, Chewy, Jose10k, Shooter, Speedy Gonzales, Steve, Tanked Up, The Hammer, TruCoat, Zoolander, The Manny, Parrot, Milestone Marsh","_f3nola_post_qic":"Akbar","_f3nola_post_workout_date":"2024-05-27","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Milestone Memorial Day Murph - from Akbar &ndash; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2024\/05\/27\/milestone-memorial-day-murph-from-akbar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Milestone Memorial Day Murph - from Akbar &ndash; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"13 for the Memorial Day Murph at the Milestone Marsh. Mumblechatter was strong and the weather was stifling hot, muggy, and brutal. PAX: Speedy Gonzalez, Bird, The Hammer, Parrot, Zoolander, Steve, Shooter, Tanked Up!, The Manny, Chewy, Jose 10k, TruCoat, Akbar Warm Ups: SSH, Self-Love, Arm Circles, Grass Grabbers, Windmills, &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.f3nola.com\/2024\/05\/27\/milestone-memorial-day-murph-from-akbar\/\" \/>\n<meta property=\"og:site_name\" content=\"F3 New Orleans\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/f3neworleans\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-27T17:06:08+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rudy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.f3nola.com\/#organization\",\"name\":\"F3 New Orleans\",\"url\":\"https:\/\/www.f3nola.com\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/f3neworleans\",\"https:\/\/www.instagram.com\/f3nola\/\",\"https:\/\/www.linkedin.com\/groups\/12114144\/\",\"https:\/\/twitter.com\/F3NewOrleans\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.f3nola.com\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png\",\"contentUrl\":\"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png\",\"width\":582,\"height\":337,\"caption\":\"F3 New Orleans\"},\"image\":{\"@id\":\"https:\/\/www.f3nola.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.f3nola.com\/#website\",\"url\":\"https:\/\/www.f3nola.com\/\",\"name\":\"F3 New Orleans\",\"description\":\"Fitness.  Fellowship. Faith.\",\"publisher\":{\"@id\":\"https:\/\/www.f3nola.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.f3nola.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.f3nola.com\/2024\/05\/27\/milestone-memorial-day-murph-from-akbar\/#webpage\",\"url\":\"https:\/\/www.f3nola.com\/2024\/05\/27\/milestone-memorial-day-murph-from-akbar\/\",\"name\":\"Milestone Memorial Day Murph - from Akbar &ndash; F3 New Orleans\",\"isPartOf\":{\"@id\":\"https:\/\/www.f3nola.com\/#website\"},\"datePublished\":\"2024-05-27T17:06:08+00:00\",\"dateModified\":\"2024-05-27T17:06:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.f3nola.com\/2024\/05\/27\/milestone-memorial-day-murph-from-akbar\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.f3nola.com\/2024\/05\/27\/milestone-memorial-day-murph-from-akbar\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.f3nola.com\/2024\/05\/27\/milestone-memorial-day-murph-from-akbar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.f3nola.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Milestone Memorial Day Murph &#8211; from Akbar\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.f3nola.com\/2024\/05\/27\/milestone-memorial-day-murph-from-akbar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.f3nola.com\/2024\/05\/27\/milestone-memorial-day-murph-from-akbar\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/person\/b81aeab452cd04a2aee7f8e6ad0c4841\"},\"headline\":\"Milestone Memorial Day Murph &#8211; from Akbar\",\"datePublished\":\"2024-05-27T17:06:08+00:00\",\"dateModified\":\"2024-05-27T17:06:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.f3nola.com\/2024\/05\/27\/milestone-memorial-day-murph-from-akbar\/#webpage\"},\"wordCount\":166,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.f3nola.com\/#organization\"},\"keywords\":[\"@Jose10k\",\"Akbar\",\"Chewy\",\"Milestone Marsh\",\"Parrot\",\"Shooter\",\"Speedy Gonzales\",\"Steve\",\"Tanked Up\",\"The Birdcage\",\"The Hammer\",\"The Manny\",\"TruCoat\",\"Zoolander\"],\"articleSection\":[\"Northshore\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.f3nola.com\/2024\/05\/27\/milestone-memorial-day-murph-from-akbar\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/person\/b81aeab452cd04a2aee7f8e6ad0c4841\",\"name\":\"Rudy\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.f3nola.com\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/41e1aa98c91c82eddaa2311c1501a021?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/41e1aa98c91c82eddaa2311c1501a021?s=96&d=monsterid&r=g\",\"caption\":\"Rudy\"},\"url\":\"https:\/\/www.f3nola.com\/author\/rudy\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Milestone Memorial Day Murph - from Akbar &ndash; F3 New Orleans","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.f3nola.com\/2024\/05\/27\/milestone-memorial-day-murph-from-akbar\/","og_locale":"en_US","og_type":"article","og_title":"Milestone Memorial Day Murph - from Akbar &ndash; F3 New Orleans","og_description":"13 for the Memorial Day Murph at the Milestone Marsh. Mumblechatter was strong and the weather was stifling hot, muggy, and brutal. PAX: Speedy Gonzalez, Bird, The Hammer, Parrot, Zoolander, Steve, Shooter, Tanked Up!, The Manny, Chewy, Jose 10k, TruCoat, Akbar Warm Ups: SSH, Self-Love, Arm Circles, Grass Grabbers, Windmills, &hellip;","og_url":"https:\/\/www.f3nola.com\/2024\/05\/27\/milestone-memorial-day-murph-from-akbar\/","og_site_name":"F3 New Orleans","article_publisher":"https:\/\/www.facebook.com\/f3neworleans","article_published_time":"2024-05-27T17:06:08+00:00","twitter_misc":{"Written by":"Rudy","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.f3nola.com\/#organization","name":"F3 New Orleans","url":"https:\/\/www.f3nola.com\/","sameAs":["https:\/\/www.facebook.com\/f3neworleans","https:\/\/www.instagram.com\/f3nola\/","https:\/\/www.linkedin.com\/groups\/12114144\/","https:\/\/twitter.com\/F3NewOrleans"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.f3nola.com\/#logo","inLanguage":"en-US","url":"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png","contentUrl":"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png","width":582,"height":337,"caption":"F3 New Orleans"},"image":{"@id":"https:\/\/www.f3nola.com\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.f3nola.com\/#website","url":"https:\/\/www.f3nola.com\/","name":"F3 New Orleans","description":"Fitness.  Fellowship. Faith.","publisher":{"@id":"https:\/\/www.f3nola.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.f3nola.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.f3nola.com\/2024\/05\/27\/milestone-memorial-day-murph-from-akbar\/#webpage","url":"https:\/\/www.f3nola.com\/2024\/05\/27\/milestone-memorial-day-murph-from-akbar\/","name":"Milestone Memorial Day Murph - from Akbar &ndash; F3 New Orleans","isPartOf":{"@id":"https:\/\/www.f3nola.com\/#website"},"datePublished":"2024-05-27T17:06:08+00:00","dateModified":"2024-05-27T17:06:08+00:00","breadcrumb":{"@id":"https:\/\/www.f3nola.com\/2024\/05\/27\/milestone-memorial-day-murph-from-akbar\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.f3nola.com\/2024\/05\/27\/milestone-memorial-day-murph-from-akbar\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.f3nola.com\/2024\/05\/27\/milestone-memorial-day-murph-from-akbar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.f3nola.com\/"},{"@type":"ListItem","position":2,"name":"Milestone Memorial Day Murph &#8211; from Akbar"}]},{"@type":"Article","@id":"https:\/\/www.f3nola.com\/2024\/05\/27\/milestone-memorial-day-murph-from-akbar\/#article","isPartOf":{"@id":"https:\/\/www.f3nola.com\/2024\/05\/27\/milestone-memorial-day-murph-from-akbar\/#webpage"},"author":{"@id":"https:\/\/www.f3nola.com\/#\/schema\/person\/b81aeab452cd04a2aee7f8e6ad0c4841"},"headline":"Milestone Memorial Day Murph &#8211; from Akbar","datePublished":"2024-05-27T17:06:08+00:00","dateModified":"2024-05-27T17:06:08+00:00","mainEntityOfPage":{"@id":"https:\/\/www.f3nola.com\/2024\/05\/27\/milestone-memorial-day-murph-from-akbar\/#webpage"},"wordCount":166,"commentCount":0,"publisher":{"@id":"https:\/\/www.f3nola.com\/#organization"},"keywords":["@Jose10k","Akbar","Chewy","Milestone Marsh","Parrot","Shooter","Speedy Gonzales","Steve","Tanked Up","The Birdcage","The Hammer","The Manny","TruCoat","Zoolander"],"articleSection":["Northshore"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.f3nola.com\/2024\/05\/27\/milestone-memorial-day-murph-from-akbar\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.f3nola.com\/#\/schema\/person\/b81aeab452cd04a2aee7f8e6ad0c4841","name":"Rudy","image":{"@type":"ImageObject","@id":"https:\/\/www.f3nola.com\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/41e1aa98c91c82eddaa2311c1501a021?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/41e1aa98c91c82eddaa2311c1501a021?s=96&d=monsterid&r=g","caption":"Rudy"},"url":"https:\/\/www.f3nola.com\/author\/rudy\/"}]}},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/posts\/441412"}],"collection":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/comments?post=441412"}],"version-history":[{"count":0,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/posts\/441412\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/media?parent=441412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/categories?post=441412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/tags?post=441412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}