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13 for the Memorial Day Murph at the Milestone Marsh. Mumblechatter was strong and the weather was stifling hot, muggy, and brutal. PAX: Speedy Gonzalez, Bird, The Hammer, Parrot, Zoolander, Steve, Shooter, Tanked Up!, The Manny, Chewy, Jose 10k, TruCoat, Akbar Warm Ups: SSH, Self-Love, Arm Circles, Grass Grabbers, Windmills, …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Akbar","_f3nola_post_pax":"Akbar, Bird, Chewy, Jose10k, Shooter, Speedy Gonzales, Steve, Tanked Up, The Hammer, TruCoat, Zoolander, The Manny, Parrot, Milestone Marsh","_f3nola_post_workout_date":"2024-05-27"},"categories":[24],"tags":[2058,1354,382,223,2585,358,400,359,370,35,643,372,2161,597],"class_list":["post-441412","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-akbar","tag-chewy","tag-milestone-marsh","tag-parrot","tag-shooter","tag-speedy-gonzales","tag-steve","tag-tanked-up","tag-the-birdcage","tag-the-hammer","tag-the-manny","tag-trucoat","tag-zoolander"],"_f3nola_post_pax":"Akbar, Bird, Chewy, Jose10k, Shooter, Speedy Gonzales, Steve, Tanked Up, The Hammer, TruCoat, Zoolander, The Manny, Parrot, Milestone Marsh","_f3nola_post_qic":"Akbar","_f3nola_post_workout_date":"2024-05-27","aa":"","ss":"","yoast_head":"\n