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long warmup: toe touch, good mornings, grass grabbers, arm circles, soccer foot stretch, swimmers, hi jack hi jills, imperial walkers, hillbillies, side straddle hops, etc thang; line up at the upper deck end zone for sevens, running to each of the four corners for: 4×7 burpees 4X14 flutter kicks 4×21 …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Einstein","_f3nola_post_pax":"BBQ, Einstein, Jose10k, Mobydick, DarkWingDuck","_f3nola_post_workout_date":"2024-05-24"},"categories":[24],"tags":[2058,1916,2454,364,2093,161],"class_list":["post-441363","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-bbq","tag-darkwingduck","tag-einstein","tag-mobydick","tag-the-gipper"],"_f3nola_post_pax":"BBQ, Einstein, Jose10k, Mobydick, DarkWingDuck","_f3nola_post_qic":"Einstein","_f3nola_post_workout_date":"2024-05-24","aa":"","ss":"","yoast_head":"\n