{"id":441363,"date":"2024-05-24T09:51:50","date_gmt":"2024-05-24T14:51:50","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/05\/24\/7s-at-the-a1c-from-einstein\/"},"modified":"2024-05-24T09:51:50","modified_gmt":"2024-05-24T14:51:50","slug":"7s-at-the-a1c-from-einstein","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/05\/24\/7s-at-the-a1c-from-einstein\/","title":{"rendered":"7s at The A1C &#8211; from Einstein"},"content":{"rendered":"<p>long warmup:<br \/>\ntoe touch, good mornings, grass grabbers, arm circles, soccer foot stretch, swimmers,<br \/>\nhi jack hi jills, imperial walkers, hillbillies, side straddle hops, etc<\/p>\n<p>thang;<br \/>\nline up at the upper deck end zone for sevens, running to each of the four corners for:<br \/>\n4&#215;7 burpees<br \/>\n4X14 flutter kicks<br \/>\n4&#215;21 merkins<br \/>\n4&#215;28 squats<br \/>\n4&#215;21 dips<br \/>\n4&#215;14 crunches<br \/>\n4&#215;7 backward lunges<br \/>\nran about a total of 12 football fields<br \/>\n10 star jacks before calling time<\/p>\n<p>chatter was good<br \/>\nall worked up a sweat<br \/>\nDarkWingDuck prayed us out<\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-441363 jlk' href='javascript:void(0)' data-task='like' data-post_id='441363' data-nonce='51ea512f2a' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-441363 lc'>+1<\/span><\/a><\/div><\/div> <div class='status-441363 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>long warmup: toe touch, good mornings, grass grabbers, arm circles, soccer foot stretch, swimmers, hi jack hi jills, imperial walkers, hillbillies, side straddle hops, etc thang; line up at the upper deck end zone for sevens, running to each of the four corners for: 4&#215;7 burpees 4X14 flutter kicks 4&#215;21 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Einstein","_f3nola_post_pax":"BBQ, Einstein, Jose10k, Mobydick, DarkWingDuck","_f3nola_post_workout_date":"2024-05-24"},"categories":[24],"tags":[2058,1916,2454,364,2093,161],"class_list":["post-441363","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-bbq","tag-darkwingduck","tag-einstein","tag-mobydick","tag-the-gipper"],"_f3nola_post_pax":"BBQ, Einstein, Jose10k, Mobydick, DarkWingDuck","_f3nola_post_qic":"Einstein","_f3nola_post_workout_date":"2024-05-24","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7s at The A1C - from Einstein &ndash; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2024\/05\/24\/7s-at-the-a1c-from-einstein\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7s at The A1C - from Einstein &ndash; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"long warmup: toe touch, good mornings, grass grabbers, arm circles, soccer foot stretch, swimmers, hi jack hi jills, imperial walkers, hillbillies, side straddle hops, etc thang; line up at the upper deck end zone for sevens, running to each of the four corners for: 4&#215;7 burpees 4X14 flutter kicks 4&#215;21 &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.f3nola.com\/2024\/05\/24\/7s-at-the-a1c-from-einstein\/\" \/>\n<meta property=\"og:site_name\" content=\"F3 New Orleans\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/f3neworleans\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-24T14:51:50+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rudy\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.f3nola.com\/#organization\",\"name\":\"F3 New Orleans\",\"url\":\"https:\/\/www.f3nola.com\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/f3neworleans\",\"https:\/\/www.instagram.com\/f3nola\/\",\"https:\/\/www.linkedin.com\/groups\/12114144\/\",\"https:\/\/twitter.com\/F3NewOrleans\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.f3nola.com\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png\",\"contentUrl\":\"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png\",\"width\":582,\"height\":337,\"caption\":\"F3 New Orleans\"},\"image\":{\"@id\":\"https:\/\/www.f3nola.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.f3nola.com\/#website\",\"url\":\"https:\/\/www.f3nola.com\/\",\"name\":\"F3 New Orleans\",\"description\":\"Fitness.  Fellowship. Faith.\",\"publisher\":{\"@id\":\"https:\/\/www.f3nola.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.f3nola.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.f3nola.com\/2024\/05\/24\/7s-at-the-a1c-from-einstein\/#webpage\",\"url\":\"https:\/\/www.f3nola.com\/2024\/05\/24\/7s-at-the-a1c-from-einstein\/\",\"name\":\"7s at The A1C - from Einstein &ndash; F3 New Orleans\",\"isPartOf\":{\"@id\":\"https:\/\/www.f3nola.com\/#website\"},\"datePublished\":\"2024-05-24T14:51:50+00:00\",\"dateModified\":\"2024-05-24T14:51:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.f3nola.com\/2024\/05\/24\/7s-at-the-a1c-from-einstein\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.f3nola.com\/2024\/05\/24\/7s-at-the-a1c-from-einstein\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.f3nola.com\/2024\/05\/24\/7s-at-the-a1c-from-einstein\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.f3nola.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7s at The A1C &#8211; from Einstein\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.f3nola.com\/2024\/05\/24\/7s-at-the-a1c-from-einstein\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.f3nola.com\/2024\/05\/24\/7s-at-the-a1c-from-einstein\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/person\/b81aeab452cd04a2aee7f8e6ad0c4841\"},\"headline\":\"7s at The A1C &#8211; from Einstein\",\"datePublished\":\"2024-05-24T14:51:50+00:00\",\"dateModified\":\"2024-05-24T14:51:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.f3nola.com\/2024\/05\/24\/7s-at-the-a1c-from-einstein\/#webpage\"},\"wordCount\":92,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.f3nola.com\/#organization\"},\"keywords\":[\"@Jose10k\",\"BBQ\",\"DarkWingDuck\",\"Einstein\",\"Mobydick\",\"The Gipper\"],\"articleSection\":[\"Northshore\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.f3nola.com\/2024\/05\/24\/7s-at-the-a1c-from-einstein\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/person\/b81aeab452cd04a2aee7f8e6ad0c4841\",\"name\":\"Rudy\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.f3nola.com\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/41e1aa98c91c82eddaa2311c1501a021?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/41e1aa98c91c82eddaa2311c1501a021?s=96&d=monsterid&r=g\",\"caption\":\"Rudy\"},\"url\":\"https:\/\/www.f3nola.com\/author\/rudy\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7s at The A1C - from Einstein &ndash; F3 New Orleans","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.f3nola.com\/2024\/05\/24\/7s-at-the-a1c-from-einstein\/","og_locale":"en_US","og_type":"article","og_title":"7s at The A1C - from Einstein &ndash; F3 New Orleans","og_description":"long warmup: toe touch, good mornings, grass grabbers, arm circles, soccer foot stretch, swimmers, hi jack hi jills, imperial walkers, hillbillies, side straddle hops, etc thang; line up at the upper deck end zone for sevens, running to each of the four corners for: 4&#215;7 burpees 4X14 flutter kicks 4&#215;21 &hellip;","og_url":"https:\/\/www.f3nola.com\/2024\/05\/24\/7s-at-the-a1c-from-einstein\/","og_site_name":"F3 New Orleans","article_publisher":"https:\/\/www.facebook.com\/f3neworleans","article_published_time":"2024-05-24T14:51:50+00:00","twitter_misc":{"Written by":"Rudy"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.f3nola.com\/#organization","name":"F3 New Orleans","url":"https:\/\/www.f3nola.com\/","sameAs":["https:\/\/www.facebook.com\/f3neworleans","https:\/\/www.instagram.com\/f3nola\/","https:\/\/www.linkedin.com\/groups\/12114144\/","https:\/\/twitter.com\/F3NewOrleans"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.f3nola.com\/#logo","inLanguage":"en-US","url":"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png","contentUrl":"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png","width":582,"height":337,"caption":"F3 New Orleans"},"image":{"@id":"https:\/\/www.f3nola.com\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.f3nola.com\/#website","url":"https:\/\/www.f3nola.com\/","name":"F3 New Orleans","description":"Fitness.  Fellowship. Faith.","publisher":{"@id":"https:\/\/www.f3nola.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.f3nola.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.f3nola.com\/2024\/05\/24\/7s-at-the-a1c-from-einstein\/#webpage","url":"https:\/\/www.f3nola.com\/2024\/05\/24\/7s-at-the-a1c-from-einstein\/","name":"7s at The A1C - from Einstein &ndash; F3 New Orleans","isPartOf":{"@id":"https:\/\/www.f3nola.com\/#website"},"datePublished":"2024-05-24T14:51:50+00:00","dateModified":"2024-05-24T14:51:50+00:00","breadcrumb":{"@id":"https:\/\/www.f3nola.com\/2024\/05\/24\/7s-at-the-a1c-from-einstein\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.f3nola.com\/2024\/05\/24\/7s-at-the-a1c-from-einstein\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.f3nola.com\/2024\/05\/24\/7s-at-the-a1c-from-einstein\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.f3nola.com\/"},{"@type":"ListItem","position":2,"name":"7s at The A1C &#8211; from Einstein"}]},{"@type":"Article","@id":"https:\/\/www.f3nola.com\/2024\/05\/24\/7s-at-the-a1c-from-einstein\/#article","isPartOf":{"@id":"https:\/\/www.f3nola.com\/2024\/05\/24\/7s-at-the-a1c-from-einstein\/#webpage"},"author":{"@id":"https:\/\/www.f3nola.com\/#\/schema\/person\/b81aeab452cd04a2aee7f8e6ad0c4841"},"headline":"7s at The A1C &#8211; from Einstein","datePublished":"2024-05-24T14:51:50+00:00","dateModified":"2024-05-24T14:51:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.f3nola.com\/2024\/05\/24\/7s-at-the-a1c-from-einstein\/#webpage"},"wordCount":92,"commentCount":0,"publisher":{"@id":"https:\/\/www.f3nola.com\/#organization"},"keywords":["@Jose10k","BBQ","DarkWingDuck","Einstein","Mobydick","The Gipper"],"articleSection":["Northshore"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.f3nola.com\/2024\/05\/24\/7s-at-the-a1c-from-einstein\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.f3nola.com\/#\/schema\/person\/b81aeab452cd04a2aee7f8e6ad0c4841","name":"Rudy","image":{"@type":"ImageObject","@id":"https:\/\/www.f3nola.com\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/41e1aa98c91c82eddaa2311c1501a021?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/41e1aa98c91c82eddaa2311c1501a021?s=96&d=monsterid&r=g","caption":"Rudy"},"url":"https:\/\/www.f3nola.com\/author\/rudy\/"}]}},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/posts\/441363"}],"collection":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/comments?post=441363"}],"version-history":[{"count":0,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/posts\/441363\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/media?parent=441363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/categories?post=441363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/tags?post=441363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}