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Being that YHC posted #DownRange last week in North Houston (NoHo) and there wasn’t a Q signed up yet as of Tuesday night, a cross region rinse & repeat presented itself as an option. WARMUP: \u00a0 10 – Side Straddle Hops 10 – Abe Vigodas 10 – Grass Grabbers It …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Charmin","_f3nola_post_pax":"Charmin, Fracsac, Madoff, Space Cowboy, War Eagle","_f3nola_post_workout_date":"2024-05-22"},"categories":[21],"tags":[1707,321,2561,2555,2237,627],"class_list":["post-441343","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-charmin","tag-fracsac","tag-madoff","tag-space-cowboy","tag-the-goldmine","tag-war-eagle"],"_f3nola_post_pax":"Charmin, Fracsac, Madoff, Space Cowboy, War Eagle","_f3nola_post_qic":"Charmin","_f3nola_post_workout_date":"2024-05-22","aa":"","ss":"","yoast_head":"\n