{"id":441343,"date":"2024-05-23T10:30:41","date_gmt":"2024-05-23T15:30:41","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/05\/23\/cindy-workout-from-houston-from-charmin\/"},"modified":"2024-05-23T10:30:41","modified_gmt":"2024-05-23T15:30:41","slug":"cindy-workout-from-houston-from-charmin","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/05\/23\/cindy-workout-from-houston-from-charmin\/","title":{"rendered":"Cindy Workout from Houston – from Charmin"},"content":{"rendered":"

Being that YHC posted #DownRange last week in North Houston (NoHo) and there wasn’t a Q signed up yet as of Tuesday night, a cross region rinse & repeat presented itself as an option. <\/p>\n

WARMUP: \u00a0<\/p>\n

10 – Side Straddle Hops
\n10 – Abe Vigodas
\n10 – Grass Grabbers <\/p>\n

It was here that our regional Nantan, FartSack, decided to join us, so in his Honor, we all did 5 burpees.<\/p>\n

10 – Mountain Man Poopers \u00a0 <\/p>\n

10 Arm Circles F\/B\/SC\/OHC\/MNC<\/p>\n

Mosey out to JPAX<\/p>\n

THE THANG: \u00a0<\/p>\n

6 Stations 3:30 minutes each <\/p>\n

Arms
\n3×10 – Curls
\n3×10 – Shoulder Press
\n3×10 – Up Right Rows <\/p>\n

Calf Raises
\n3×10 – Reg
\n3×10 – Out
\n3×10 – In <\/p>\n

Thigh
\n3×10 – Lunge
\n3×10 – Step Ups
\n3×10 – Imperial Walkers <\/p>\n

Butt
\n3×10 – Goblet Squats
\n3×10 – Monkey Humpers
\n3×10 – Jump Squats <\/p>\n

Abs
\n3×10 – LBC\u2019s
\n3×10 – WWII Sit-ups
\n3×10 – V-Ups <\/p>\n

Chest
\n3×10 – Cindy 1 Arm Merkin
\n3×10 – Merkins
\n3×10 – Wide Merkins \u00a0<\/p>\n

Recover \u00a0<\/p>\n

Put up coupons and head back to the Pad<\/p>\n

Head Exercises – Each Pax gives a piece of advice and a 5 Count exercise. \u00a0<\/p>\n

Ended with 5 Burpees OYO.<\/p>\n