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domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6114Mid day text from Whacker alerted YHC that rain was in the forecast. Even when there is an 80% chance of rain, there is an 80% chance that it won\u2019t rain. Last minute change to the Marsh was necessary. We finished the original workout in 30 minutes, which is the average time it takes a medicine to start working. Good thing YHC has done this before, we filled the time quite nicely – with only 1 moment of thought blockage.<\/p>\n
PAX : Baby Yoda, Duke of Hazard, Buttsplice, The Hammer, Jose10k, Russo, Trucoat, Brexit, Bushwhacker, Grundy, Zoolander, Steve, Akbar<\/p>\n
Warm Up:
\nSSH, Grass Grabbers, Arm Circles, Self-love, IW, Hillbillies, Windmills<\/p>\n
Thang:
\nFull body 4 ways: with runs and bear crawls in between. And some other stuff made up on the spot – Steve Style. <\/p>\n
Each set included 2 exercises, performed with 4 variations: Cobra style, regular, fast, and a 10 count hold in the middle of said exercise to finish. x10 IC each round<\/p>\n
Round 1: Merkins, Lunges, Bear Crawl to the White mailbox, run to the stop sign and back<\/p>\n
Round 2: Stone Mountain, Freak Nasty, Bear Crawl to the White mailbox, run to the stop sign and back<\/p>\n
Round 3: Pull Ups, Supermans, Bear Crawl on the court, run back.<\/p>\n
Intermission 1: Bear Crawl court again, sprint back.<\/p>\n
Intermission 2: Swerkins (Knee Tuck Merkin with feet on the swing) while partner holds Chill Cut – 3 sets<\/p>\n
Another set, 3 rounds of Freak Nasties and Bulgarian Split Squats x10 IC.<\/p>\n
Sprints on the the basketball court, high knees and run, then 11\u2019s of Crunchy Frogs and Little Manny Crunches. There may have been other things as well. <\/p>\n
Mary – Flutter kicks IC for 1 minute<\/p>\n
Count, Name, and Zoolander prayed us out. <\/p>\n
Announcements
\nAtlanta Beastrun in October – still taking sign ups.
\nBrexit VQ \/ Birthday Q next Saturday
\nSaturday Q sheet is full through June 22 <\/p>\n
Thanks for the opportunity to lead – <\/p>\n
SYITG, Akbar<\/p>\n