{"id":441240,"date":"2024-05-18T12:01:30","date_gmt":"2024-05-18T17:01:30","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/05\/18\/til-the-medicine-takes-from-akbar\/"},"modified":"2024-05-18T12:01:30","modified_gmt":"2024-05-18T17:01:30","slug":"til-the-medicine-takes-from-akbar","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/05\/18\/til-the-medicine-takes-from-akbar\/","title":{"rendered":"Til the Medicine Takes – from Akbar"},"content":{"rendered":"

Mid day text from Whacker alerted YHC that rain was in the forecast. Even when there is an 80% chance of rain, there is an 80% chance that it won\u2019t rain. Last minute change to the Marsh was necessary. We finished the original workout in 30 minutes, which is the average time it takes a medicine to start working. Good thing YHC has done this before, we filled the time quite nicely – with only 1 moment of thought blockage.<\/p>\n

PAX : Baby Yoda, Duke of Hazard, Buttsplice, The Hammer, Jose10k, Russo, Trucoat, Brexit, Bushwhacker, Grundy, Zoolander, Steve, Akbar<\/p>\n

Warm Up:
\nSSH, Grass Grabbers, Arm Circles, Self-love, IW, Hillbillies, Windmills<\/p>\n

Thang:
\nFull body 4 ways: with runs and bear crawls in between. And some other stuff made up on the spot – Steve Style. <\/p>\n

Each set included 2 exercises, performed with 4 variations: Cobra style, regular, fast, and a 10 count hold in the middle of said exercise to finish. x10 IC each round<\/p>\n

Round 1: Merkins, Lunges, Bear Crawl to the White mailbox, run to the stop sign and back<\/p>\n

Round 2: Stone Mountain, Freak Nasty, Bear Crawl to the White mailbox, run to the stop sign and back<\/p>\n

Round 3: Pull Ups, Supermans, Bear Crawl on the court, run back.<\/p>\n

Intermission 1: Bear Crawl court again, sprint back.<\/p>\n

Intermission 2: Swerkins (Knee Tuck Merkin with feet on the swing) while partner holds Chill Cut – 3 sets<\/p>\n

Another set, 3 rounds of Freak Nasties and Bulgarian Split Squats x10 IC.<\/p>\n

Sprints on the the basketball court, high knees and run, then 11\u2019s of Crunchy Frogs and Little Manny Crunches. There may have been other things as well. <\/p>\n

Mary – Flutter kicks IC for 1 minute<\/p>\n

Count, Name, and Zoolander prayed us out. <\/p>\n

Announcements
\nAtlanta Beastrun in October – still taking sign ups.
\nBrexit VQ \/ Birthday Q next Saturday
\nSaturday Q sheet is full through June 22 <\/p>\n

Thanks for the opportunity to lead – <\/p>\n

SYITG, Akbar<\/p>\n