{"id":441068,"date":"2024-05-10T08:51:32","date_gmt":"2024-05-10T13:51:32","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/05\/10\/motherfker-jones-from-jose10k\/"},"modified":"2024-05-10T08:51:32","modified_gmt":"2024-05-10T13:51:32","slug":"motherfker-jones-from-jose10k","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/05\/10\/motherfker-jones-from-jose10k\/","title":{"rendered":"MotherF**ker Jones &#8211; from Jose10k"},"content":{"rendered":"<p>Let\u2019s see, 77 degrees outside with a nice breeze that broke up the humidity. 4 HIMs took the red pill this morning. The keys to the bus were available and YHC picked them up.  After running at the Scramble yesterday, I honestly had no clue what to do.  I decided to utilize the outside of the A1C this morning.  After a series of warm-ups, we moseyed to the outside of the parking garage where there are concrete seats.  We did a series of exercises, followed by a lap around the entire parking garage.  We did bulgarian split squats, regular squats, wife pleasers, another core exercise, freak nasties, and derkins.  We successfully completed 3 rounds of that.  We then did Lt. Dan up the parking garage, moseyed the straight away, then Lt. Dan up the next level to the top.  We circled up to finish up with some deep stretches to a count to 10 in a different foreign language including German, French, Spanish, Pig Latin, Roman numerals, and binary.<br \/>\nCOT: Moby prayed us out.  Reminder:  Mother\u2019s Day is this weekend. And our own DarkWing Duck will celebrate his 18th wedding anniversary on Sunday as well.  TCLAPS to him and his M.<br \/>\nDouble Q tomorrow from Steve and Bushwacker.  I even EHd JV to do the prethang tomorrow.<\/p>\n<p>Spartan Beast Race in October, see Hammer for the information.  Join the group of crazy men who are already doing some insane workouts to prepare for this event.<br \/>\nThank y\u2019all for letting me lead, and thanks for reading this bb.<br \/>\nOh Shooter, I noticed no Mandevillians posted today \ud83d\ude41<\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-441068 jlk' href='javascript:void(0)' data-task='like' data-post_id='441068' data-nonce='3a58e0724c' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-441068 lc'>+5<\/span><\/a><\/div><\/div> <div class='status-441068 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>Let\u2019s see, 77 degrees outside with a nice breeze that broke up the humidity. 4 HIMs took the red pill this morning. The keys to the bus were available and YHC picked them up. After running at the Scramble yesterday, I honestly had no clue what to do. I decided &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Jose10k","_f3nola_post_pax":"Einstein, Jose10k, Mobydick, TurboDog, DarkWingDuck, Meetless BBQ","_f3nola_post_workout_date":"2024-05-10"},"categories":[24],"tags":[2058,2454,364,2553,2093,1987,159],"class_list":["post-441068","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-darkwingduck","tag-einstein","tag-meetless-bbq","tag-mobydick","tag-the-a1c","tag-turbo-dog"],"_f3nola_post_pax":"Einstein, Jose10k, Mobydick, TurboDog, DarkWingDuck, Meetless BBQ","_f3nola_post_qic":"Jose10k","_f3nola_post_workout_date":"2024-05-10","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MotherF**ker Jones - from Jose10k &#8211; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2024\/05\/10\/motherfker-jones-from-jose10k\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MotherF**ker Jones - from Jose10k &#8211; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"Let\u2019s see, 77 degrees outside with a nice breeze that broke up the humidity. 4 HIMs took the red pill this morning. The keys to the bus were available and YHC picked them up. After running at the Scramble yesterday, I honestly had no clue what to do. I decided &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.f3nola.com\/2024\/05\/10\/motherfker-jones-from-jose10k\/\" \/>\n<meta property=\"og:site_name\" content=\"F3 New Orleans\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/f3neworleans\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-10T13:51:32+00:00\" \/>\n<meta name=\"author\" content=\"Rudy\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rudy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.f3nola.com\/2024\/05\/10\/motherfker-jones-from-jose10k\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.f3nola.com\/2024\/05\/10\/motherfker-jones-from-jose10k\/\"},\"author\":{\"name\":\"Rudy\",\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/person\/b81aeab452cd04a2aee7f8e6ad0c4841\"},\"headline\":\"MotherF**ker Jones &#8211; from Jose10k\",\"datePublished\":\"2024-05-10T13:51:32+00:00\",\"dateModified\":\"2024-05-10T13:51:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.f3nola.com\/2024\/05\/10\/motherfker-jones-from-jose10k\/\"},\"wordCount\":272,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.f3nola.com\/#organization\"},\"keywords\":[\"@Jose10k\",\"DarkWingDuck\",\"Einstein\",\"Meetless BBQ\",\"Mobydick\",\"The A1C\",\"TurboDog\"],\"articleSection\":[\"Northshore\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.f3nola.com\/2024\/05\/10\/motherfker-jones-from-jose10k\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.f3nola.com\/2024\/05\/10\/motherfker-jones-from-jose10k\/\",\"url\":\"https:\/\/www.f3nola.com\/2024\/05\/10\/motherfker-jones-from-jose10k\/\",\"name\":\"MotherF**ker Jones - from Jose10k &#8211; F3 New Orleans\",\"isPartOf\":{\"@id\":\"https:\/\/www.f3nola.com\/#website\"},\"datePublished\":\"2024-05-10T13:51:32+00:00\",\"dateModified\":\"2024-05-10T13:51:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.f3nola.com\/2024\/05\/10\/motherfker-jones-from-jose10k\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.f3nola.com\/2024\/05\/10\/motherfker-jones-from-jose10k\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.f3nola.com\/2024\/05\/10\/motherfker-jones-from-jose10k\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.f3nola.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MotherF**ker Jones &#8211; from Jose10k\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.f3nola.com\/#website\",\"url\":\"https:\/\/www.f3nola.com\/\",\"name\":\"F3 New Orleans\",\"description\":\"Fitness.  Fellowship. Faith.\",\"publisher\":{\"@id\":\"https:\/\/www.f3nola.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.f3nola.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.f3nola.com\/#organization\",\"name\":\"F3 New Orleans\",\"url\":\"https:\/\/www.f3nola.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png\",\"contentUrl\":\"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png\",\"width\":582,\"height\":337,\"caption\":\"F3 New Orleans\"},\"image\":{\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/f3neworleans\",\"https:\/\/x.com\/F3NewOrleans\",\"https:\/\/www.instagram.com\/f3nola\/\",\"https:\/\/www.linkedin.com\/groups\/12114144\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/person\/b81aeab452cd04a2aee7f8e6ad0c4841\",\"name\":\"Rudy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/41e1aa98c91c82eddaa2311c1501a021?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/41e1aa98c91c82eddaa2311c1501a021?s=96&d=monsterid&r=g\",\"caption\":\"Rudy\"},\"url\":\"https:\/\/www.f3nola.com\/author\/rudy\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MotherF**ker Jones - from Jose10k &#8211; F3 New Orleans","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.f3nola.com\/2024\/05\/10\/motherfker-jones-from-jose10k\/","og_locale":"en_US","og_type":"article","og_title":"MotherF**ker Jones - from Jose10k &#8211; F3 New Orleans","og_description":"Let\u2019s see, 77 degrees outside with a nice breeze that broke up the humidity. 4 HIMs took the red pill this morning. The keys to the bus were available and YHC picked them up. After running at the Scramble yesterday, I honestly had no clue what to do. I decided &hellip;","og_url":"https:\/\/www.f3nola.com\/2024\/05\/10\/motherfker-jones-from-jose10k\/","og_site_name":"F3 New Orleans","article_publisher":"https:\/\/www.facebook.com\/f3neworleans","article_published_time":"2024-05-10T13:51:32+00:00","author":"Rudy","twitter_misc":{"Written by":"Rudy","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.f3nola.com\/2024\/05\/10\/motherfker-jones-from-jose10k\/#article","isPartOf":{"@id":"https:\/\/www.f3nola.com\/2024\/05\/10\/motherfker-jones-from-jose10k\/"},"author":{"name":"Rudy","@id":"https:\/\/www.f3nola.com\/#\/schema\/person\/b81aeab452cd04a2aee7f8e6ad0c4841"},"headline":"MotherF**ker Jones &#8211; from Jose10k","datePublished":"2024-05-10T13:51:32+00:00","dateModified":"2024-05-10T13:51:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.f3nola.com\/2024\/05\/10\/motherfker-jones-from-jose10k\/"},"wordCount":272,"commentCount":0,"publisher":{"@id":"https:\/\/www.f3nola.com\/#organization"},"keywords":["@Jose10k","DarkWingDuck","Einstein","Meetless BBQ","Mobydick","The A1C","TurboDog"],"articleSection":["Northshore"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.f3nola.com\/2024\/05\/10\/motherfker-jones-from-jose10k\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.f3nola.com\/2024\/05\/10\/motherfker-jones-from-jose10k\/","url":"https:\/\/www.f3nola.com\/2024\/05\/10\/motherfker-jones-from-jose10k\/","name":"MotherF**ker Jones - from Jose10k &#8211; F3 New Orleans","isPartOf":{"@id":"https:\/\/www.f3nola.com\/#website"},"datePublished":"2024-05-10T13:51:32+00:00","dateModified":"2024-05-10T13:51:32+00:00","breadcrumb":{"@id":"https:\/\/www.f3nola.com\/2024\/05\/10\/motherfker-jones-from-jose10k\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.f3nola.com\/2024\/05\/10\/motherfker-jones-from-jose10k\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.f3nola.com\/2024\/05\/10\/motherfker-jones-from-jose10k\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.f3nola.com\/"},{"@type":"ListItem","position":2,"name":"MotherF**ker Jones &#8211; from Jose10k"}]},{"@type":"WebSite","@id":"https:\/\/www.f3nola.com\/#website","url":"https:\/\/www.f3nola.com\/","name":"F3 New Orleans","description":"Fitness.  Fellowship. Faith.","publisher":{"@id":"https:\/\/www.f3nola.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.f3nola.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.f3nola.com\/#organization","name":"F3 New Orleans","url":"https:\/\/www.f3nola.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.f3nola.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png","contentUrl":"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png","width":582,"height":337,"caption":"F3 New Orleans"},"image":{"@id":"https:\/\/www.f3nola.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/f3neworleans","https:\/\/x.com\/F3NewOrleans","https:\/\/www.instagram.com\/f3nola\/","https:\/\/www.linkedin.com\/groups\/12114144\/"]},{"@type":"Person","@id":"https:\/\/www.f3nola.com\/#\/schema\/person\/b81aeab452cd04a2aee7f8e6ad0c4841","name":"Rudy","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.f3nola.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/41e1aa98c91c82eddaa2311c1501a021?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/41e1aa98c91c82eddaa2311c1501a021?s=96&d=monsterid&r=g","caption":"Rudy"},"url":"https:\/\/www.f3nola.com\/author\/rudy\/"}]}},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/posts\/441068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/comments?post=441068"}],"version-history":[{"count":0,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/posts\/441068\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/media?parent=441068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/categories?post=441068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/tags?post=441068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}