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Let\u2019s see, 77 degrees outside with a nice breeze that broke up the humidity. 4 HIMs took the red pill this morning. The keys to the bus were available and YHC picked them up. After running at the Scramble yesterday, I honestly had no clue what to do. I decided …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Jose10k","_f3nola_post_pax":"Einstein, Jose10k, Mobydick, TurboDog, DarkWingDuck, Meetless BBQ","_f3nola_post_workout_date":"2024-05-10"},"categories":[24],"tags":[2058,2454,364,2553,2093,1987,159],"class_list":["post-441068","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-darkwingduck","tag-einstein","tag-meetless-bbq","tag-mobydick","tag-the-a1c","tag-turbo-dog"],"_f3nola_post_pax":"Einstein, Jose10k, Mobydick, TurboDog, DarkWingDuck, Meetless BBQ","_f3nola_post_qic":"Jose10k","_f3nola_post_workout_date":"2024-05-10","aa":"","ss":"","yoast_head":"\n