{"id":441005,"date":"2024-05-07T07:59:53","date_gmt":"2024-05-07T12:59:53","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/05\/07\/loosely-borrowed-from-pass-interference\/"},"modified":"2024-05-07T07:59:53","modified_gmt":"2024-05-07T12:59:53","slug":"loosely-borrowed-from-pass-interference","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/05\/07\/loosely-borrowed-from-pass-interference\/","title":{"rendered":"Loosely borrowed – from Pass Interference"},"content":{"rendered":"

I’ve made it a habit of piecing together a beatdown by scanning Beatdowns on our website, so why should this be any different? Knowing we had one pax in a long term injury recovery process, and another only joining for the 2nd time, I wanted to make it challenging but not beyond reason.<\/p>\n

So, away we went! <\/p>\n

The warmup:
\n– mountain man poopers (since Hogs was here)
\n– copperhead squats
\n– SSH I think, hard to remember due to lack of sleep<\/p>\n

The thang:
\n– First we went near the playgorund, to do a modified “morning call” (which I brought from Badapple AO at #F3Alpha). Instead of everyone doing a set of pullups, I had everyone do dips, while the other pax did merkins, round robin til everyone got their dips in.
\n– Then we did a scout run (not sure what to call it), where I had one person run from the playground to the permanent flag in the back of the park, and back, while the other 3 did 5 burpees, 10 squats and 15 big boys. Each man ran and the others completed the exercises.
\n– Then it was time to mosy to the trail and do a dora, since there were 4. We split into teams and knocked out 100\/200\/300 of whatever came to mind at the time.<\/p>\n

Mary followed and we made it out alive!<\/p>\n