{"id":440805,"date":"2024-04-26T08:37:01","date_gmt":"2024-04-26T13:37:01","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/04\/26\/chewdoku-from-russo\/"},"modified":"2024-04-26T08:37:01","modified_gmt":"2024-04-26T13:37:01","slug":"chewdoku-from-russo","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/04\/26\/chewdoku-from-russo\/","title":{"rendered":"Chewdoku – from Russo"},"content":{"rendered":"

Upper 60s this morning at the Pad, where a Pax of three took to the streets (which were surprisingly busy with traffic). <\/p>\n

Pelican was in his normal Friday position, but we were met with a returning Quarterpipe (sans Halloween alien costume) that was a welcome addition. YHC and Pelican had already started in on political discourse by the time QP joined, so we had to apologize in advance for starting off hot. <\/p>\n

Warmup (all 10x)
\n– Sealjacks
\n– High knees
\n– Arm circles
\n– Cherry pickers
\n– Grass grabbers
\n– Toe touches
\n– self love
\n– Torso twists <\/p>\n

Thang
\nMosey around Old Mandeville, stopping at corners for what I called the Escalator – 7 exercises, varying rep counts from 7 to 1. Next round, what was 6 reps becomes 7, 5 becomes 6, rinse and repeat to where 7 becomes one.<\/p>\n

If you looked at the screenshot of the Excel schedule I used to compile (the printer was doing printer things so no hard copy) it, you\u2019d see why it\u2019s an escalator. Or, as Pelican noted, \u201cmore like a conveyor belt\u201d. Chewy had the best response to my explanation at one point, dead panning \u201cSo\u2026.Soduku?\u201d So from now on, it will be entitled Chew-doku. <\/p>\n

Once we hit the lake, it was 10 freak nasties, BSSs, and box jumps just to say we did. <\/p>\n

Back at home, COT and all that entails closed us out. Thank you gentlemen for joining, Steve I hope you feel better soon, remember there is the annual Zoo-rich classic tomorrow, and SYITG! <\/p>\n