Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6114

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6114) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6114) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6114) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6114) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6114) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6114) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6114) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6114) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893
{"id":440805,"date":"2024-04-26T08:37:01","date_gmt":"2024-04-26T13:37:01","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/04\/26\/chewdoku-from-russo\/"},"modified":"2024-04-26T08:37:01","modified_gmt":"2024-04-26T13:37:01","slug":"chewdoku-from-russo","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/04\/26\/chewdoku-from-russo\/","title":{"rendered":"Chewdoku – from Russo"},"content":{"rendered":"

Upper 60s this morning at the Pad, where a Pax of three took to the streets (which were surprisingly busy with traffic). <\/p>\n

Pelican was in his normal Friday position, but we were met with a returning Quarterpipe (sans Halloween alien costume) that was a welcome addition. YHC and Pelican had already started in on political discourse by the time QP joined, so we had to apologize in advance for starting off hot. <\/p>\n

Warmup (all 10x)
\n– Sealjacks
\n– High knees
\n– Arm circles
\n– Cherry pickers
\n– Grass grabbers
\n– Toe touches
\n– self love
\n– Torso twists <\/p>\n

Thang
\nMosey around Old Mandeville, stopping at corners for what I called the Escalator – 7 exercises, varying rep counts from 7 to 1. Next round, what was 6 reps becomes 7, 5 becomes 6, rinse and repeat to where 7 becomes one.<\/p>\n

If you looked at the screenshot of the Excel schedule I used to compile (the printer was doing printer things so no hard copy) it, you\u2019d see why it\u2019s an escalator. Or, as Pelican noted, \u201cmore like a conveyor belt\u201d. Chewy had the best response to my explanation at one point, dead panning \u201cSo\u2026.Soduku?\u201d So from now on, it will be entitled Chew-doku. <\/p>\n

Once we hit the lake, it was 10 freak nasties, BSSs, and box jumps just to say we did. <\/p>\n

Back at home, COT and all that entails closed us out. Thank you gentlemen for joining, Steve I hope you feel better soon, remember there is the annual Zoo-rich classic tomorrow, and SYITG! <\/p>\n