{"id":440782,"date":"2024-04-25T08:52:49","date_gmt":"2024-04-25T13:52:49","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/04\/25\/all-out-balance-from-charmin\/"},"modified":"2024-04-25T08:52:49","modified_gmt":"2024-04-25T13:52:49","slug":"all-out-balance-from-charmin","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/04\/25\/all-out-balance-from-charmin\/","title":{"rendered":"All Out Balance – from Charmin"},"content":{"rendered":"

Pulling up to a red light in the gloom is a common occurrence. Waiting through three cycles without a green light, is uncommon; it seems the Red-Light Rascals were causing confusion once again. Since the vehicles in front of me didn’t feel free to lead (or didn’t know that they can ignore a red light when it obviously isn’t working), YHC had to take the long way to the beat down. <\/p>\n

Being a couple minutes later than normal (still 10 minutes early), YHC expected a plethory of PAX since there was an all call in Slack. Even Boo-Boo received the callout, but the Red-Light Rascals must have prevented him from making it out. That being said, Space Cowboy, the gangster of Love himself, didn’t allow some Rascals to stop him from posting in the gloom. <\/p>\n

That being said, we started with the Warm-o-rama:<\/p>\n

Slow-vagodas x 10
\nGrass Grabbers x 10
\nLow Slow Squats x 10<\/p>\n

Arms:
\nForward x 10
\nBackwards x 10
\nT-clap x 10
\nChinooks x 10
\nand the fan favorite: MNC\u2019s x 10<\/p>\n

The Thang:<\/p>\n

Based on the Chaos Monkey’s call for balance on Monday, YHC decided to follow along<\/p>\n

Mosey to JPAX, get the coupons. <\/p>\n

YHC lead the pax in 10 skull crushers, then without adjusting grip do 10 bench presses. both IC<\/p>\n

Geting up we thought we saw some Red-Light Rascals by one of the benchs so we sprinted back to the third bench making sure to push all the way through. Turns out we were mistaken.
\nAs a recovery, we KnOT Walked back to JPAX<\/p>\n

Now repeat skull crushers and bench presses IC at 20 reps with sprint and KnOT walk back.<\/p>\n

Switch to 20 x Curls and 10 Overhead Presses IC. <\/p>\n

Sprint, KnOT walk back and do 20 x Curls and 15 x Overheads. Put up coupons. Sprint back to warm up pad. .<\/p>\n

Cool-o-rama:<\/p>\n

10x Single Leg Wife Pleasers IC, Each leg<\/p>\n

COT and Prayer. <\/p>\n

Breathe in me, O Holy Spirit,
\nThat my thoughts may all be holy.
\nAct in me, O Holy Spirit,
\nThat my work, too, may be holy.
\nDraw my heart, O Holy Spirit,
\nThat I love but what is holy.
\nStrengthen me, O Holy Spirit,
\nTo defend all that is holy.
\nGuard me, then, O Holy Spirit,
\nThat I always may be holy<\/p>\n

YHC was glad to get some mano-e-mano time with the midnight toker and is on the lookout for those feindish rascals.<\/p>\n