{"id":440760,"date":"2024-04-24T16:34:17","date_gmt":"2024-04-24T21:34:17","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/04\/24\/solving-the-fitness-function-from-steve-2\/"},"modified":"2024-04-24T16:34:17","modified_gmt":"2024-04-24T21:34:17","slug":"solving-the-fitness-function-from-steve-2","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/04\/24\/solving-the-fitness-function-from-steve-2\/","title":{"rendered":"Solving the Fitness Function – from Steve"},"content":{"rendered":"

Long before he was counting cards in the Deck of Death, before he was hosting Cinco de Mayo or Pi Day numeric-themed beatdowns, and way back before we all knew him as the only man who could\u2019ve filled Jose\u2019s sweat bucket more quickly than Jose himself, there was a young Russo who competed at the highest levels of high school academia as\u2026 that\u2019s right, a Mathlete. YHC got to hear Russo\u2019s origin story, that rare formative experience that, dare I say, altered something in his brain, changing the trajectory of his life and sending him on his destined path as the greatest mathematical mind of the Northshore F3 Pax. (Ok, Grundy may want to challenge you there, Russo\u2026.especially if an award is being handed out.)<\/p>\n

Anyway, that story and others were told as Russo and YHC did a Tabata-style Block Party, 45 seconds on, 15 seconds rest. This was another interesting experiment in time dilation (the first being Chewy\u2019s 8-year anniversary beatdown which, with its three exercises repeated ad nauseam, somehow felt longer than last year\u2019s 12 hour anniversary beatdown). Here, the clock slowed to a crawl for the 45 seconds of work, and then miraculously went into overdrive for the 15 seconds of rest. We did 4-45 second sets of each of the following exercises (with a trip up the stairs between):<\/p>\n

– Curls
\n– Squat Thrusters
\n– Flutter Kicks (holding block up)
\n– Goblet Squats
\n– Bent over rows
\n– Chest Presses<\/p>\n

COT with Russo praying us out. Thanks Russo for the post and the opportunity to lead!<\/p>\n