{"id":440731,"date":"2024-04-23T08:25:54","date_gmt":"2024-04-23T13:25:54","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/04\/23\/wild-q-seems-fitting-from-shooter\/"},"modified":"2024-04-23T08:25:54","modified_gmt":"2024-04-23T13:25:54","slug":"wild-q-seems-fitting-from-shooter","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/04\/23\/wild-q-seems-fitting-from-shooter\/","title":{"rendered":"Wild Q seems fitting!! &#8211; from Shooter"},"content":{"rendered":"<p>Granny proved to be not only Wild with the weather but also Wild with the dice. Knowing this weather will not remain much longer, YHC was still able to provide some general perspiration with his beatdown this morning for the PAX.. As Chewy stated at the end of our  morning the one shirt beatdowns are soon to be done and over for sometime..Our full blown summer and humidity will be here to stay, so it was quite pleasant to enjoy this Gloom with its unusual coolness under the breezeway of the trailhead..<\/p>\n<p>Warmup<br \/>\nAll 10IC Grass grabbers, Good Mornings, SSH, selflove, Torso twists, Butt kicks, high knees, Cherry pickers, arm circles and Abe Vogadas.<br \/>\nMoseyed around the block and returned for the  Thang<br \/>\nGrabbed our coupons and some dice..<br \/>\nPAX took turns rolling in between each stated coupon exercise.<br \/>\n50 Shoulder press<br \/>\nWild Q Burpees 5<br \/>\n15 one right arm rows<br \/>\n20 4x SSH<br \/>\n15 left arm rows<br \/>\n20 4x SSH<br \/>\n20 squat thrusters<br \/>\n5 Merkins<br \/>\nMosey around and returned.<br \/>\n30 curls for the girls<br \/>\nWild Q 20IC mountain climbers<br \/>\n20 goblet squats<br \/>\nWild Q 10 Eight count bodybuilders<br \/>\n15 Elf on the shelf right<br \/>\nWild Q 10 IC gas pumps<br \/>\n15 Elf on the shelf left<br \/>\n25 IC Putins<br \/>\nMosey around and returned<br \/>\n50 chest presses<br \/>\nWild Q 10 Eight count bodybuilders<br \/>\n20 tricep extensions<br \/>\n10IC Putin\u2019s<br \/>\n20 Kettlebell swings<br \/>\n10 Burpees<br \/>\n10IC Block pleasers <\/p>\n<p>YHC may be missing some or also might be out of sequence but close enough..<\/p>\n<p>Felt like a good balanced routine and beatdown and until the next gloom \ud83d\udc4d\ud83c\udffc\ud83d\udc4a\ud83c\udffc\u270c\ud83c\udffc!!!<\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-440731 jlk' href='javascript:void(0)' data-task='like' data-post_id='440731' data-nonce='51ea512f2a' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-440731 lc'>+6<\/span><\/a><\/div><\/div> <div class='status-440731 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>Granny proved to be not only Wild with the weather but also Wild with the dice. Knowing this weather will not remain much longer, YHC was still able to provide some general perspiration with his beatdown this morning for the PAX.. As Chewy stated at the end of our morning &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Shooter","_f3nola_post_pax":"Chewy, Russo, Steve","_f3nola_post_workout_date":"2024-04-23"},"categories":[24],"tags":[382,1800,812,359],"class_list":["post-440731","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-chewy","tag-grandmas-house","tag-russo","tag-steve"],"_f3nola_post_pax":"Chewy, Russo, Steve","_f3nola_post_qic":"Shooter","_f3nola_post_workout_date":"2024-04-23","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wild Q seems fitting!! - from Shooter &ndash; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2024\/04\/23\/wild-q-seems-fitting-from-shooter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wild Q seems fitting!! - from Shooter &ndash; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"Granny proved to be not only Wild with the weather but also Wild with the dice. 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