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6 gentlemen at the a1c got together to get some exercise in, some f2, and some good German jokes from our resident comedian, BBQ. Warm-ups: yes, there was a warm-up The Thang: lunge walk the parking garage, then merkins, then freak nastys, then multiple core exercises. 2 calf raises on …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Mobydick","_f3nola_post_pax":"BBQ, Bushwacker, Einstein, Fletch, Jose10k, Mobydick, DarkwingDuck, Turbodog","_f3nola_post_workout_date":"2024-04-19"},"categories":[24],"tags":[2058,1916,356,2454,364,2117,2093,1987,159],"class_list":["post-440664","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-bbq","tag-bushwacker","tag-darkwingduck","tag-einstein","tag-fletch","tag-mobydick","tag-the-a1c","tag-turbo-dog"],"yoast_head":"\n