{"id":440631,"date":"2024-04-17T20:53:12","date_gmt":"2024-04-18T01:53:12","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/04\/17\/whats-that-smell-from-space-cowboy\/"},"modified":"2024-04-17T20:53:12","modified_gmt":"2024-04-18T01:53:12","slug":"whats-that-smell-from-space-cowboy","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/04\/17\/whats-that-smell-from-space-cowboy\/","title":{"rendered":"What’s That Smell? – from Space Cowboy"},"content":{"rendered":"

Although I arrived 15 min early at The Goldmine on this warm humid morning, I was greeted by @Charmin who was evidently eager to start the beatdown. We were soon joined by @Frac Sac and @Bolt. Promptly at 5:30, I gave the disclaimer and we moseyed to the pad for warmups.
\nSlow Squats x 10
\nSSH x 20
\nSlow Abe Vigodas x 10
\nImperial Walkers x 10
\nSeal Claps x 15
\nForward Arm Circles x 10
\nBackwards Arm Circles x 10<\/p>\n

As we wrapped up our warmups, @Boo Boo conveniently came running out of the woods (we were afraid to ask what he was doing) to form our group of 5 and we continued to mosey to the JPAX. We retrieved our coupons (cinder blocks) from under the stairs and proceeded to the front area of the JPAX. <\/p>\n

All exercises with Coupon
\nCurls x 25
\nOverhead Press x 25
\nRows x 25
\nFlutter Kicks 2-1 x 25
\nSquats x 25
\nBack Lunges 1-1 x 25
\nMountain Climbers x 25
\nWife Pleasers x 25<\/p>\n

We put the coupons aside and proceeded to the starting point on the path that circles the JPAX. <\/p>\n

1 Burpee at every light pole (about 25 total) with a mix of run, lunges, back pedal, and karaoke between each pole. <\/p>\n

As we entered the path at the rear of the JPAX, @Charmin yelled, \u201cwhat’s that smell?\u201d, as we were simultaneously hit by a strong wave of fragrance during mid-burpee. Without missing a beat, @Frac Sac, our Kennarie Ridge horticulturist expert, identified it as Jasmine. Jasmine\u2019s effect on us was immediate as I noticed @Frac Sac and @Bolt \u201cbolting\u201d to the front of the group, @Boo Boo doing 2 burpees instead of 1, and @Charmin performing the cleanest form burpees ever seen aka the Baryshnikov of Burpees. As we concluded the round, we headed back to the coupons. <\/p>\n

All Exercises with Coupons
\nCurls x 25
\nOverhead Press x 25
\nBlock Merkins x 25
\nBBSU x 25
\nFlutter Kicks 2-1 x 25
\nDips x 25<\/p>\n

Maybe Jasmine\u2019s effect was greater than expected since the PAX asked for another round of \u201c1 Burpee per light pole\u201d on the JPAX path. I obliged and we did another round with Jasmine to the PAX\u2019s satisfaction and ended the round with Burpee speedbumps which includes 10 light poles in immediate succession. <\/p>\n

With time expiring, we headed to the flag to conclude with our COT. <\/p>\n