wordpress-seo
domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6114This weekend marked the eighth anniversary of F3 North Shore, a milestone that reminds us of the incredible journey we\u2019ve been on together. From humble beginnings to becoming a pillar of support and growth for men in our community, F3 North Shore has truly made a difference in many lives.<\/p>\n
Since its inception , F3 North Shore has been more than just a workout group. It\u2019s a place where men of all backgrounds come together to break out of their comfort zones, forge meaningful friendships, and support each other through life\u2019s challenges. In a time when maintaining close relationships outside of family can be challenging, F3 North Shore has been a beacon of camaraderie and support.<\/p>\n
I want to take a moment to express my gratitude for F3 North Shore and the core group of men who consistently show up each week. Your dedication goes beyond just exercise; it\u2019s about building each other up, pushing boundaries, and creating a positive impact on each other\u2019s lives.<\/p>\n
Personally, I may not have been consistent throughout the years, but I always find comfort in knowing that I can come back to the PAx and that the core group is always there, ready to welcome me with open arms.<\/p>\n
Here\u2019s to celebrating eight years of F3 North Shore and to many more years of growth, friendship, and support.<\/p>\n
The Thang:
\nWarmup: SSH, IW, Mt climbers x 20 IC
\nMosey to the Grove:
\nJack web: push ups and Ws x 10 rounds
\n10 rounds of 5 burpees, 5 squat jumps, 5 merkins
\nMosey to the end of the lakefront, Indian run back to the grove,
\n11 more rounds of 5 burpees, jumps squats and merkins
\nIndian run back to the flag.
\n6 min of Mary plank variations <\/p>\n
COT
\nPrayer
\nCofferteria <\/p>\n