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{"id":440574,"date":"2024-04-15T09:53:59","date_gmt":"2024-04-15T14:53:59","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/04\/15\/north-shores-8th-anniversary-from-chewy\/"},"modified":"2024-04-15T09:53:59","modified_gmt":"2024-04-15T14:53:59","slug":"north-shores-8th-anniversary-from-chewy","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/04\/15\/north-shores-8th-anniversary-from-chewy\/","title":{"rendered":"North shore\u2019s 8th anniversary – from Chewy"},"content":{"rendered":"

This weekend marked the eighth anniversary of F3 North Shore, a milestone that reminds us of the incredible journey we\u2019ve been on together. From humble beginnings to becoming a pillar of support and growth for men in our community, F3 North Shore has truly made a difference in many lives.<\/p>\n

Since its inception , F3 North Shore has been more than just a workout group. It\u2019s a place where men of all backgrounds come together to break out of their comfort zones, forge meaningful friendships, and support each other through life\u2019s challenges. In a time when maintaining close relationships outside of family can be challenging, F3 North Shore has been a beacon of camaraderie and support.<\/p>\n

I want to take a moment to express my gratitude for F3 North Shore and the core group of men who consistently show up each week. Your dedication goes beyond just exercise; it\u2019s about building each other up, pushing boundaries, and creating a positive impact on each other\u2019s lives.<\/p>\n

Personally, I may not have been consistent throughout the years, but I always find comfort in knowing that I can come back to the PAx and that the core group is always there, ready to welcome me with open arms.<\/p>\n

Here\u2019s to celebrating eight years of F3 North Shore and to many more years of growth, friendship, and support.<\/p>\n

The Thang:
\nWarmup: SSH, IW, Mt climbers x 20 IC
\nMosey to the Grove:
\nJack web: push ups and Ws x 10 rounds
\n10 rounds of 5 burpees, 5 squat jumps, 5 merkins
\nMosey to the end of the lakefront, Indian run back to the grove,
\n11 more rounds of 5 burpees, jumps squats and merkins
\nIndian run back to the flag.
\n6 min of Mary plank variations <\/p>\n

COT
\nPrayer
\nCofferteria <\/p>\n