{"id":440522,"date":"2024-04-11T18:57:56","date_gmt":"2024-04-11T23:57:56","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/04\/11\/mcgruff-the-crime-dog-from-waterpik\/"},"modified":"2024-04-11T18:57:56","modified_gmt":"2024-04-11T23:57:56","slug":"mcgruff-the-crime-dog-from-waterpik","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/04\/11\/mcgruff-the-crime-dog-from-waterpik\/","title":{"rendered":"McGruff the crime dog &#8211; from Waterpik"},"content":{"rendered":"<p>There was a visitor today at the Scramble.  It was a larger than life statue of McGruff the crime dog, recently erected behind Mamdeville city hall.  As in, are you kidding me????   At about 10 feet tall, this statue is larger than life, with its placard attributing McGruffs creation dating back to 1980.  All kidding aside, I felt very safe out there this morning because he was there.  Haha. <\/p>\n<p>Anyway, there was some working out that took place also.   Instead of the normal scramble route, we ran straight to the tunnel where we ran down the tunnel, across the flat part and then sprinted up the far side for 10 reps.  After 10 reps we headed back to McGruffs house to close out.  With 5 minutes to spare we did 20 merkins, hello Dollie\u2019s, flutter kicks, Rosalitas, Peter Parker\u2019s. <\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-440522 jlk' href='javascript:void(0)' data-task='like' data-post_id='440522' data-nonce='51ea512f2a' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-440522 lc'>+4<\/span><\/a><\/div><\/div> <div class='status-440522 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>There was a visitor today at the Scramble. It was a larger than life statue of McGruff the crime dog, recently erected behind Mamdeville city hall. As in, are you kidding me???? At about 10 feet tall, this statue is larger than life, with its placard attributing McGruffs creation dating &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Waterpik","_f3nola_post_pax":"Akbar, Chewy, Steve, The Hammer, The Hammer, Akbar, Steve, Chewy","_f3nola_post_workout_date":"2024-04-11"},"categories":[24],"tags":[1354,382,359,643,338],"class_list":["post-440522","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-akbar","tag-chewy","tag-steve","tag-the-hammer","tag-the-scramble"],"_f3nola_post_pax":"Akbar, Chewy, Steve, The Hammer, The Hammer, Akbar, Steve, Chewy","_f3nola_post_qic":"Waterpik","_f3nola_post_workout_date":"2024-04-11","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>McGruff the crime dog - from Waterpik &ndash; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2024\/04\/11\/mcgruff-the-crime-dog-from-waterpik\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"McGruff the crime dog - from Waterpik &ndash; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"There was a visitor today at the Scramble. It was a larger than life statue of McGruff the crime dog, recently erected behind Mamdeville city hall. As in, are you kidding me???? At about 10 feet tall, this statue is larger than life, with its placard attributing McGruffs creation dating &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.f3nola.com\/2024\/04\/11\/mcgruff-the-crime-dog-from-waterpik\/\" \/>\n<meta property=\"og:site_name\" content=\"F3 New Orleans\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/f3neworleans\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-11T23:57:56+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rudy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.f3nola.com\/#organization\",\"name\":\"F3 New Orleans\",\"url\":\"https:\/\/www.f3nola.com\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/f3neworleans\",\"https:\/\/www.instagram.com\/f3nola\/\",\"https:\/\/www.linkedin.com\/groups\/12114144\/\",\"https:\/\/twitter.com\/F3NewOrleans\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.f3nola.com\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png\",\"contentUrl\":\"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png\",\"width\":582,\"height\":337,\"caption\":\"F3 New Orleans\"},\"image\":{\"@id\":\"https:\/\/www.f3nola.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.f3nola.com\/#website\",\"url\":\"https:\/\/www.f3nola.com\/\",\"name\":\"F3 New Orleans\",\"description\":\"Fitness.  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