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{"id":440468,"date":"2024-04-09T09:48:28","date_gmt":"2024-04-09T14:48:28","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/04\/09\/even-the-q-gets-confused-from-architect\/"},"modified":"2024-04-09T09:48:28","modified_gmt":"2024-04-09T14:48:28","slug":"even-the-q-gets-confused-from-architect","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/04\/09\/even-the-q-gets-confused-from-architect\/","title":{"rendered":"Even the Q Get’s Confused – from Architect"},"content":{"rendered":"

Began the week on the right, or left foot. Q’s confusion began early in warm-ups and continued through the workout. In the end, a solid beat down was delivered.
\nDisclaimers given
\nWarmarama
\nRocks gathered
\nGroup enjoyed “7 Minutes in Heaven”
\nPAX pushed through various rounds of movements and short runs\/rock carries.
\nCOT commenced<\/p>\n

Happy Monday!<\/p>\n