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Began the week on the right, or left foot. Q’s confusion began early in warm-ups and continued through the workout. In the end, a solid beat down was delivered. Disclaimers given Warmarama Rocks gathered Group enjoyed “7 Minutes in Heaven” PAX pushed through various rounds of movements and short runs\/rock …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Architect","_f3nola_post_pax":"Blue Devil, Bogey, Fast Tax, Hand Grenada, Mayhem, Rudy, Scantron, Triple Shift, Vagabond, Wedding Planner, Tenderloin, Sambro","_f3nola_post_workout_date":"2024-04-08"},"categories":[21],"tags":[2602,330,1004,459,2389,23,302,2552,875,2221,305,1749,2451],"class_list":["post-440468","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-blue-devil","tag-bogey","tag-fast-tax","tag-hand-grenada","tag-mayhem","tag-rock-city","tag-rudy","tag-sambro","tag-scantron","tag-tenderloin","tag-triple-shift","tag-vagabond","tag-wedding-planner"],"_f3nola_post_pax":"Blue Devil, Bogey, Fast Tax, Hand Grenada, Mayhem, Rudy, Scantron, Triple Shift, Vagabond, Wedding Planner, Tenderloin, Sambro","_f3nola_post_qic":"Architect","_f3nola_post_workout_date":"2024-04-08","aa":"","ss":"","yoast_head":"\n