{"id":440468,"date":"2024-04-09T09:48:28","date_gmt":"2024-04-09T14:48:28","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/04\/09\/even-the-q-gets-confused-from-architect\/"},"modified":"2024-04-09T09:48:28","modified_gmt":"2024-04-09T14:48:28","slug":"even-the-q-gets-confused-from-architect","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/04\/09\/even-the-q-gets-confused-from-architect\/","title":{"rendered":"Even the Q Get&#8217;s Confused &#8211; from Architect"},"content":{"rendered":"<p>Began the week on the right, or left foot.  Q&#8217;s confusion began early in warm-ups and continued through the workout.  In the end, a solid beat down was delivered.<br \/>\nDisclaimers given<br \/>\nWarmarama<br \/>\nRocks gathered<br \/>\nGroup enjoyed &#8220;7 Minutes in Heaven&#8221;<br \/>\nPAX pushed through various rounds of movements and short runs\/rock carries.<br \/>\nCOT commenced<\/p>\n<p>Happy Monday!<\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-440468 jlk' href='javascript:void(0)' data-task='like' data-post_id='440468' data-nonce='51ea512f2a' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-440468 lc'>+3<\/span><\/a><\/div><\/div> <div class='status-440468 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>Began the week on the right, or left foot. Q&#8217;s confusion began early in warm-ups and continued through the workout. In the end, a solid beat down was delivered. Disclaimers given Warmarama Rocks gathered Group enjoyed &#8220;7 Minutes in Heaven&#8221; PAX pushed through various rounds of movements and short runs\/rock &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Architect","_f3nola_post_pax":"Blue Devil, Bogey, Fast Tax, Hand Grenada, Mayhem, Rudy, Scantron, Triple Shift, Vagabond, Wedding Planner, Tenderloin, Sambro","_f3nola_post_workout_date":"2024-04-08"},"categories":[21],"tags":[2602,330,1004,459,2389,23,302,2552,875,2221,305,1749,2451],"class_list":["post-440468","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-blue-devil","tag-bogey","tag-fast-tax","tag-hand-grenada","tag-mayhem","tag-rock-city","tag-rudy","tag-sambro","tag-scantron","tag-tenderloin","tag-triple-shift","tag-vagabond","tag-wedding-planner"],"_f3nola_post_pax":"Blue Devil, Bogey, Fast Tax, Hand Grenada, Mayhem, Rudy, Scantron, Triple Shift, Vagabond, Wedding Planner, Tenderloin, Sambro","_f3nola_post_qic":"Architect","_f3nola_post_workout_date":"2024-04-08","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Even the Q Get&#039;s Confused - from Architect &ndash; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2024\/04\/09\/even-the-q-gets-confused-from-architect\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Even the Q Get&#039;s Confused - from Architect &ndash; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"Began the week on the right, or left foot. 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