{"id":440406,"date":"2024-04-05T17:29:04","date_gmt":"2024-04-05T22:29:04","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/04\/05\/if-steve-writes-one-i-have-to-too-from-russo\/"},"modified":"2024-04-05T17:29:04","modified_gmt":"2024-04-05T22:29:04","slug":"if-steve-writes-one-i-have-to-too-from-russo","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/04\/05\/if-steve-writes-one-i-have-to-too-from-russo\/","title":{"rendered":"If Steve writes one, I have to too – from Russo"},"content":{"rendered":"

Mid 50s, beautiful morning today to hop back on the \u2018Pad. Worried sick for two days that Steve had to fly solo at Granny\u2019s, on the off chance he was going to post, I had to also post. He was not the only one YHC has let down recently. The other was Pelican, so of course it was nice being back in a routine with these two fine folks. <\/p>\n

After a little back and forth over who was going to Q (think: Night at the Roxbury \u201cMe? You? You? No, me? Him? Him? Me?) we were off. <\/p>\n

Chatter included movie editing, how to avoid Hot Springs at all costs, eclipses, king cake knives, and big mistakes. Huge. <\/p>\n

Warmup
\nAll 10x IC:
\n– SSHs
\n– Arm circles
\n– Imperial walkers
\n– Self love
\n– Toe touches
\n– High knees <\/p>\n

Thang <\/p>\n

Mosey down to the tunnel, where it was 11s: merkins in one side, traverse, shoulder tap plank jacks on the other. <\/p>\n

Mosey back and we hit 6:00 on the nose. <\/p>\n

COT, with Count, NOR, Announcements, Prayer. <\/p>\n

Remember tomorrow if you post, do so at the Marsh for some madness. <\/p>\n

SYITG<\/p>\n