{"id":440310,"date":"2024-03-30T20:26:37","date_gmt":"2024-03-31T01:26:37","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/03\/30\/easter-saturday-from-waterpik\/"},"modified":"2024-03-30T20:26:37","modified_gmt":"2024-03-31T01:26:37","slug":"easter-saturday-from-waterpik","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/03\/30\/easter-saturday-from-waterpik\/","title":{"rendered":"Easter Saturday  &#8211; from Waterpik"},"content":{"rendered":"<p>With the Q sheet empty mid week, YHC grabbed the Q for the beatdown on the lakefront.  Temperature 54 degrees to start the workout, beautiful westher this time of the year. <\/p>\n<p>Warmup consisting of seal jacks hill Billies, side straddle hops, wind mills.  <\/p>\n<p>Mosey to the shaft for the main thing.  On today\u2019s menu was 11\u2019s.  derkins, reverse merkins, stone mountains on one side and Superman\u2019s, sister mary Catherine\u2019s, and rower sit ups on the other. <\/p>\n<p>Rinse and repeat with some speed work, burpees and rocky balboas on the seawall in between the sets of 11\u2019s.  <\/p>\n<p>Enjoy Easter with your families, men!<\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-440310 jlk' href='javascript:void(0)' data-task='like' data-post_id='440310' data-nonce='115ed372aa' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-440310 lc'>+3<\/span><\/a><\/div><\/div> <div class='status-440310 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>With the Q sheet empty mid week, YHC grabbed the Q for the beatdown on the lakefront. Temperature 54 degrees to start the workout, beautiful westher this time of the year. Warmup consisting of seal jacks hill Billies, side straddle hops, wind mills. Mosey to the shaft for the main &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Waterpik","_f3nola_post_pax":"Akbar, Barely Legal, Bird, Grover, Grundy, Shooter, Steve, The Hammer, Barely legal, Grundy, pickaxe, wicket, shooter, Steve, the hammer, bird, Akbar, ","_f3nola_post_workout_date":"2024-03-30"},"categories":[24],"tags":[2047,1354,555,1713,384,83,358,359,35,643,2334],"class_list":["post-440310","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-pickaxe","tag-akbar","tag-barely-legal","tag-grover","tag-grundy","tag-lakefront","tag-shooter","tag-steve","tag-the-birdcage","tag-the-hammer","tag-wicket"],"_f3nola_post_pax":"Akbar, Barely Legal, Bird, Grover, Grundy, Shooter, Steve, The Hammer, Barely legal, Grundy, pickaxe, wicket, shooter, Steve, the hammer, bird, Akbar, ","_f3nola_post_qic":"Waterpik","_f3nola_post_workout_date":"2024-03-30","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easter Saturday - from Waterpik &ndash; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2024\/03\/30\/easter-saturday-from-waterpik\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easter Saturday - from Waterpik &ndash; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"With the Q sheet empty mid week, YHC grabbed the Q for the beatdown on the lakefront. 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