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With the Q sheet empty mid week, YHC grabbed the Q for the beatdown on the lakefront. Temperature 54 degrees to start the workout, beautiful westher this time of the year. Warmup consisting of seal jacks hill Billies, side straddle hops, wind mills. Mosey to the shaft for the main …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Waterpik","_f3nola_post_pax":"Akbar, Barely Legal, Bird, Grover, Grundy, Shooter, Steve, The Hammer, Barely legal, Grundy, pickaxe, wicket, shooter, Steve, the hammer, bird, Akbar, ","_f3nola_post_workout_date":"2024-03-30"},"categories":[24],"tags":[2047,1354,555,1713,384,83,358,359,35,643,2334],"class_list":["post-440310","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-pickaxe","tag-akbar","tag-barely-legal","tag-grover","tag-grundy","tag-lakefront","tag-shooter","tag-steve","tag-the-birdcage","tag-the-hammer","tag-wicket"],"_f3nola_post_pax":"Akbar, Barely Legal, Bird, Grover, Grundy, Shooter, Steve, The Hammer, Barely legal, Grundy, pickaxe, wicket, shooter, Steve, the hammer, bird, Akbar, ","_f3nola_post_qic":"Waterpik","_f3nola_post_workout_date":"2024-03-30","aa":"","ss":"","yoast_head":"\n