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I had my reservations when I sent out an EH over slack and received back no biceps, no bombs exploding, no thumbs ups. (To Jose\u2019s credit, I did receive a private GIF from him explaining his absence – see, we need a GIF \/ video option!). With heavy rain throughout …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Steve","_f3nola_post_pax":"Shooter, Steve","_f3nola_post_workout_date":"2024-03-05"},"categories":[24],"tags":[1800,358,359],"class_list":["post-439882","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-grandmas-house","tag-shooter","tag-steve"],"_f3nola_post_pax":"Shooter, Steve","_f3nola_post_qic":"Steve","_f3nola_post_workout_date":"2024-03-05","aa":"","ss":"","yoast_head":"\n