{"id":439867,"date":"2024-03-06T10:55:47","date_gmt":"2024-03-06T15:55:47","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/03\/06\/hazy-shade-of-spring-from-akbar\/"},"modified":"2024-03-06T10:55:47","modified_gmt":"2024-03-06T15:55:47","slug":"hazy-shade-of-spring-from-akbar","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/03\/06\/hazy-shade-of-spring-from-akbar\/","title":{"rendered":"Hazy Shade of Spring &#8211; from Akbar"},"content":{"rendered":"<p>6 in the Gipper Gloom today, arriving to warmer temps and fog. <\/p>\n<p>Warm Up: SSH, ARM CIRCLES, SELF LOVE, GRASS GRABBERS, SWIMMERS, TOE TOUCHES, WINDMILLS<\/p>\n<p>Pax: Akbar, Moby Dick, BBQ, Dark Wing Duck, Einstein, Barely Legal<\/p>\n<p>Head to the Rock Garden for 2 sets of 10 OYO. Shoulder Press, Curls, Triceps Raise, Rows, Goblet Squats<\/p>\n<p>Mosey to the Courthouse for 11&#8217;s: Scuba Steve on street side, run down past the Smoke House, up the stairs for Stone Mountains on the other side. <\/p>\n<p>Benches: 2 rounds: x10 IC  1st in regular cadence, 2nd in Tempo cadence. <\/p>\n<p>Dirkin, Freak Nasty, Romanian Split Squats, Superman&#8217;s <\/p>\n<p>Head back to the Flag for a Jose10k Wife Pleaser trifecta of regular and single leg variations, Jane Fonda&#8217;s, and time was called by Legal.<\/p>\n<p>No announcements, YHC closed out with prayers for Moby Dicks friend Ron, and opportunities to serve and lead those around us. <\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-439867 jlk' href='javascript:void(0)' data-task='like' data-post_id='439867' data-nonce='3a58e0724c' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-439867 lc'>+2<\/span><\/a><\/div><\/div> <div class='status-439867 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>6 in the Gipper Gloom today, arriving to warmer temps and fog. Warm Up: SSH, ARM CIRCLES, SELF LOVE, GRASS GRABBERS, SWIMMERS, TOE TOUCHES, WINDMILLS Pax: Akbar, Moby Dick, BBQ, Dark Wing Duck, Einstein, Barely Legal Head to the Rock Garden for 2 sets of 10 OYO. Shoulder Press, Curls, &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Akbar","_f3nola_post_pax":"Akbar, Barely Legal, BBQ, Einstein, Mobydick, Zoolander, Darkwing Duck","_f3nola_post_workout_date":"2024-03-06"},"categories":[24],"tags":[1354,555,1916,1040,364,2093,161,597],"class_list":["post-439867","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-akbar","tag-barely-legal","tag-bbq","tag-darkwing-duck","tag-einstein","tag-mobydick","tag-the-gipper","tag-zoolander"],"_f3nola_post_pax":"Akbar, Barely Legal, BBQ, Einstein, Mobydick, Zoolander, Darkwing Duck","_f3nola_post_qic":"Akbar","_f3nola_post_workout_date":"2024-03-06","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hazy Shade of Spring - from Akbar &#8211; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2024\/03\/06\/hazy-shade-of-spring-from-akbar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hazy Shade of Spring - from Akbar &#8211; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"6 in the Gipper Gloom today, arriving to warmer temps and fog. 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