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6 in the Gipper Gloom today, arriving to warmer temps and fog. Warm Up: SSH, ARM CIRCLES, SELF LOVE, GRASS GRABBERS, SWIMMERS, TOE TOUCHES, WINDMILLS Pax: Akbar, Moby Dick, BBQ, Dark Wing Duck, Einstein, Barely Legal Head to the Rock Garden for 2 sets of 10 OYO. Shoulder Press, Curls, …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Akbar","_f3nola_post_pax":"Akbar, Barely Legal, BBQ, Einstein, Mobydick, Zoolander, Darkwing Duck","_f3nola_post_workout_date":"2024-03-06"},"categories":[24],"tags":[1354,555,1916,1040,364,2093,161,597],"class_list":["post-439867","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-akbar","tag-barely-legal","tag-bbq","tag-darkwing-duck","tag-einstein","tag-mobydick","tag-the-gipper","tag-zoolander"],"yoast_head":"\n