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{"id":439867,"date":"2024-03-06T10:55:47","date_gmt":"2024-03-06T15:55:47","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/03\/06\/hazy-shade-of-spring-from-akbar\/"},"modified":"2024-03-06T10:55:47","modified_gmt":"2024-03-06T15:55:47","slug":"hazy-shade-of-spring-from-akbar","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/03\/06\/hazy-shade-of-spring-from-akbar\/","title":{"rendered":"Hazy Shade of Spring – from Akbar"},"content":{"rendered":"

6 in the Gipper Gloom today, arriving to warmer temps and fog. <\/p>\n

Warm Up: SSH, ARM CIRCLES, SELF LOVE, GRASS GRABBERS, SWIMMERS, TOE TOUCHES, WINDMILLS<\/p>\n

Pax: Akbar, Moby Dick, BBQ, Dark Wing Duck, Einstein, Barely Legal<\/p>\n

Head to the Rock Garden for 2 sets of 10 OYO. Shoulder Press, Curls, Triceps Raise, Rows, Goblet Squats<\/p>\n

Mosey to the Courthouse for 11’s: Scuba Steve on street side, run down past the Smoke House, up the stairs for Stone Mountains on the other side. <\/p>\n

Benches: 2 rounds: x10 IC 1st in regular cadence, 2nd in Tempo cadence. <\/p>\n

Dirkin, Freak Nasty, Romanian Split Squats, Superman’s <\/p>\n

Head back to the Flag for a Jose10k Wife Pleaser trifecta of regular and single leg variations, Jane Fonda’s, and time was called by Legal.<\/p>\n

No announcements, YHC closed out with prayers for Moby Dicks friend Ron, and opportunities to serve and lead those around us. <\/p>\n